Conversion Calculator

Amount of nutrients in 100 g (grams) of Okara.

Nutrient	Amount and Unit	Percentage
Water	81.64 g	81.64%
Energy (calorie)	76 kcal
Energy (joule)	320 kJ
Protein	3.52 g	3.52%
Total lipid (fat)	1.73 g	1.73%
Ash	0.88 g	0.88%
Carbohydrate, by difference	12.23 g	12.23%
Calcium, Ca	80 mg	0.08%
Iron, Fe	1.3 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	60 mg	0.06%
Potassium, K	213 mg	0.21%
Sodium, Na	9 mg	0.01%
Zinc, Zn	0.56 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.404 mg
Selenium, Se	10.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.02 mg
Niacin	0.1 mg
Pantothenic acid	0.088 mg
Vitamin B-6	0.115 mg
Folate, total	26 µg
Folic acid	0 µg
Folate, food	26 µg
Folate, DFE	26 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.193 g	0.19%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.142 g	0.14%
18:0 octadecanoic, stearic fatty acid	0.048 g	0.05%
Fatty acids, total monounsaturated	0.295 g	0.30%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
18:1 undifferentiated	0.292 g	0.29%
Fatty acids, total polyunsaturated	0.755 g	0.76%
18:2 undifferentiated	0.666 g	0.67%
18:3 undifferentiated, octadecatrienoic, linolenic	0.089 g	0.09%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.05 g	0.05%
Threonine	0.131 g	0.13%
Isoleucine	0.159 g	0.16%
Leucine	0.244 g	0.24%
Lysine	0.212 g	0.21%
Methionine	0.041 g	0.04%
Cystine	0.044 g	0.04%
Phenylalanine	0.157 g	0.16%
Tyrosine	0.108 g	0.11%
Valine	0.162 g	0.16%
Arginine	0.214 g	0.21%
Histidine	0.093 g	0.09%
Alanine	0.132 g	0.13%
Aspartic acid	0.355 g	0.36%
Glutamic acid	0.556 g	0.56%
Glycine	0.126 g	0.13%
Proline	0.173 g	0.17%
Serine	0.151 g	0.15%