Amount of Glycine in Okara

Legumes and Legume Products

In 100 g (Grams) of Okara there is 0.126 g of Glycine. Change amount

Glycine is a nutrient present in many other foods. The below table lists foods high in Glycine other than Okara.

Gelatins, dry powder, unsweetened	19.049 g	19.05%
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	13.773 g	13.77%
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	13.773 g	13.77%
Snacks, pork skins, plain	11.917 g	11.92%
Snacks, pork skins, barbecue-flavor	11.036 g	11.04%
Pork, fresh, variety meats and by-products, ears, frozen, raw	4.4 g	4.4%
Fish, whitefish, dried (Alaska Native)	4.37 g	4.37%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	4.351 g	4.35%
Whale, beluga, meat, dried (Alaska Native)	4.079 g	4.08%
Soy protein isolate	3.603 g	3.60%
Soy protein isolate, potassium type	3.603 g	3.60%
Turkey, skin, from retail parts, from dark meat, cooked, roasted	3.48 g	3.48%
Seeds, sesame flour, low-fat	3.434 g	3.43%
Pork, pickled pork hocks	3.343 g	3.34%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	3.285 g	3.28%
Smelt, dried (Alaska Native)	3.28 g	3.28%
Chicken, broilers or fryers, skin only, cooked, roasted	3.248 g	3.25%
Peanut flour, defatted	3.145 g	3.14%
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	3.142 g	3.14%
Turkey, whole, skin (light and dark), roasted	3.108 g	3.11%

Okara is a type of Legumes and Legume Products. The most significant nutrients in Okara are listed below.

Water	81.64 g	81.64%
Energy (calorie)	76 kcal
Energy (joule)	320 kJ
Protein	3.52 g	3.52%
Total lipid (fat)	1.73 g	1.73%
Ash	0.88 g	0.88%
Carbohydrate, by difference	12.23 g	12.23%
Calcium, Ca	80 mg	0.08%
Iron, Fe	1.3 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	60 mg	0.06%
Potassium, K	213 mg	0.21%
Sodium, Na	9 mg	0.01%
Zinc, Zn	0.56 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.404 mg
Selenium, Se	10.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.02 mg