Fats and Oils Food Nutrients

Fats and Oils Food Nutrients

Animal fat, bacon grease

Butter replacement, without fat, powder

Butter, light, stick, with salt

Butter, light, stick, without salt

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free

Dressing, honey mustard, fat-free

Fat, beef tallow

Fat, chicken

Fat, goose

Fat, turkey

Fish oil, cod liver

Fish oil, herring

Fish oil, menhaden

Fish oil, menhaden, fully hydrogenated

Fish oil, salmon

Fish oil, sardine

Lard

Margarine Spread, 40-49% fat, tub

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy

Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

Margarine, regular, 80% fat, composite, stick, with salt

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

Margarine, regular, 80% fat, composite, stick, without salt

Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D

Margarine, regular, 80% fat, composite, tub, with salt

Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D

Margarine, regular, 80% fat, composite, tub, without salt

Margarine, regular, hard, soybean (hydrogenated)

Margarine,spread, 35-39% fat, tub

Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries

Margarine-like spread with yogurt, 70% fat, stick, with salt

Margarine-like spread with yogurt, approximately 40% fat, tub, with salt

Margarine-like spread, BENECOL Light Spread

Margarine-like spread, SMART BALANCE Light Buttery Spread

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil

Margarine-like spread, SMART BEAT Smart Squeeze

Margarine-like spread, SMART BEAT Super Light without saturated fat

Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D

Margarine-like, butter-margarine blend, 80% fat, stick, without salt

Margarine-like, margarine-butter blend, soybean oil and butter

Margarine-like, vegetable oil spread, 20% fat, with salt

Margarine-like, vegetable oil spread, 20% fat, without salt

Margarine-like, vegetable oil spread, 60% fat, stick, with salt

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D

Margarine-like, vegetable oil spread, 60% fat, tub, with salt

Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D

Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

Margarine-like, vegetable oil spread, fat free, liquid, with salt

Margarine-like, vegetable oil spread, fat-free, tub

Margarine-like, vegetable oil spread, stick or tub, sweetened

Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

Margarine-like, vegetable oil-butter spread, tub, with salt

Mayonnaise dressing, no cholesterol

Mayonnaise, low sodium, low calorie or diet

Mayonnaise, made with tofu

Mayonnaise, reduced fat, with olive oil

Mayonnaise, reduced-calorie or diet, cholesterol-free

Oil, almond

Oil, apricot kernel

Oil, avocado

Oil, babassu

Oil, canola

Oil, cocoa butter

Oil, coconut

Oil, cooking and salad, ENOVA, 80% diglycerides

Oil, corn and canola

Oil, corn, industrial and retail, all purpose salad or cooking

Oil, corn, peanut, and olive

Oil, cottonseed, salad or cooking

Oil, cupu assu

Oil, flaxseed, cold pressed

Oil, flaxseed, contains added sliced flaxseed

Oil, grapeseed

Oil, hazelnut

Oil, industrial, canola (partially hydrogenated) oil for deep fat frying

Oil, industrial, canola for salads, woks and light frying

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying

Oil, industrial, canola, high oleic

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners

Oil, industrial, coconut, confection fat, typical basis for ice cream coatings

Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts

Oil, industrial, cottonseed, fully hydrogenated

Oil, industrial, mid-oleic, sunflower

Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)

Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy

Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product

Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter

Oil, industrial, palm kernel (hydrogenated), filling fat

Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter

Oil, industrial, soy ( partially hydrogenated), all purpose

Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry

Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings

Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening

Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables

Oil, industrial, soy, fully hydrogenated

Oil, industrial, soy, low linolenic

Oil, industrial, soy, refined, for woks and light frying

Oil, industrial, soy, ultra low linolenic

Oil, mustard

Oil, nutmeg butter

Oil, oat

Oil, olive, salad or cooking

Oil, palm

Oil, PAM cooking spray, original

Oil, peanut, salad or cooking

Oil, poppyseed

Oil, rice bran

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)

Oil, safflower, salad or cooking, linoleic, (over 70%)

Oil, sesame, salad or cooking

Oil, sheanut

Oil, soybean lecithin

Oil, soybean, salad or cooking

Oil, soybean, salad or cooking, (partially hydrogenated)

Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed

Oil, sunflower, high oleic (70% and over)

Oil, sunflower, linoleic (less than 60%)

Oil, sunflower, linoleic, (approx. 65%)

Oil, sunflower, linoleic, (partially hydrogenated)

Oil, teaseed

Oil, tomatoseed

Oil, ucuhuba butter

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

Oil, vegetable, soybean, refined

Oil, walnut

Oil, wheat germ

Salad dressing, bacon and tomato

Salad dressing, blue or roquefort cheese dressing, commercial, regular

Salad dressing, blue or roquefort cheese dressing, fat-free

Salad dressing, blue or roquefort cheese dressing, light

Salad dressing, blue or roquefort cheese, low calorie

Salad dressing, buttermilk, lite

Salad dressing, caesar dressing, regular

Salad dressing, caesar, fat-free

Salad dressing, caesar, low calorie

Salad dressing, coleslaw

Salad Dressing, coleslaw, reduced fat

Salad dressing, french dressing, commercial, regular

Salad dressing, french dressing, commercial, regular, without salt

Salad dressing, french dressing, fat-free

Salad dressing, french dressing, reduced calorie

Salad dressing, french dressing, reduced fat

Salad dressing, french dressing, reduced fat, without salt

Salad dressing, french, cottonseed, oil, home recipe

Salad dressing, french, home recipe

Salad dressing, green goddess, regular

Salad dressing, home recipe, vinegar and oil

Salad dressing, honey mustard dressing, reduced calorie

Salad dressing, honey mustard, regular

Salad dressing, italian dressing, commercial, reduced fat

Salad dressing, italian dressing, commercial, regular

Salad dressing, italian dressing, commercial, regular, without salt

Salad dressing, italian dressing, fat-free

Salad dressing, italian dressing, reduced calorie

Salad dressing, italian dressing, reduced fat, without salt

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Salad dressing, KRAFT Mayo Light Mayonnaise

Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing

Salad dressing, mayonnaise and mayonnaise-type, low calorie

Salad dressing, mayonnaise type, regular, with salt

Salad dressing, mayonnaise, imitation, milk cream

Salad dressing, mayonnaise, imitation, soybean

Salad dressing, mayonnaise, imitation, soybean without cholesterol

Salad dressing, mayonnaise, light

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

Salad dressing, mayonnaise, regular

Salad dressing, mayonnaise, soybean and safflower oil, with salt

Salad dressing, mayonnaise, soybean oil, without salt

Salad Dressing, mayonnaise-like, fat-free

Salad dressing, mayonnaise-type, light

Salad dressing, peppercorn dressing, commercial, regular

Salad dressing, poppyseed, creamy

Salad dressing, ranch dressing, fat-free

Salad dressing, ranch dressing, reduced fat

Salad dressing, ranch dressing, regular

Salad dressing, russian dressing

Salad dressing, russian dressing, low calorie

Salad dressing, sesame seed dressing, regular

Salad dressing, spray-style dressing, assorted flavors

Salad dressing, sweet and sour

Salad dressing, thousand island dressing, fat-free

Salad dressing, thousand island dressing, reduced fat

Salad dressing, thousand island, commercial, regular

Sandwich spread, with chopped pickle, regular, unspecified oils

Shortening bread, soybean (hydrogenated) and cottonseed

Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)

Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)

Shortening frying (heavy duty), beef tallow and cottonseed

Shortening frying (heavy duty), palm (hydrogenated)

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

Shortening household soybean (hydrogenated) and palm

Shortening industrial, lard and vegetable oil

Shortening industrial, soybean (hydrogenated) and cottonseed

Shortening, confectionery, fractionated palm

Shortening, household, lard and vegetable oil

Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)

Shortening, industrial, soy (partially hydrogenated ) and corn for frying

Shortening, industrial, soy (partially hydrogenated ) for baking and confections

Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening

Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)

Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed

Shortening, special purpose for cakes and frostings, soybean (hydrogenated)

Shortening, vegetable, household, composite

Vegetable oil, palm kernel

Vegetable oil-butter spread, reduced calorie

American Indian Alaska Native Foods

Baby Foods

Baked Products

Beef Products

Beverages

Breakfast Cereals

Cereal Grains and Pasta

Dairy and Egg Products

Fast Foods

Fats and Oils

Finfish and Shellfish Products

Fruits and Fruit Juices

Lamb, Veal, and Game Products

Legumes and Legume Products

Meals, Entrees, and Side Dishes

Nut and Seed Products

Pork Products

Poultry Products

Restaurant Foods

Sausages and Luncheon Meats

Snacks

Soups, Sauces, and Gravies

Spices and Herbs

Sweets

Vegetables and Vegetable Products