Vegetables and Vegetable Products Food Nutrients

Alfalfa seeds, sprouted, raw
Amaranth leaves, cooked, boiled, drained, with salt
Amaranth leaves, cooked, boiled, drained, without salt
Amaranth leaves, raw
Arrowhead, cooked, boiled, drained, with salt
Arrowhead, cooked, boiled, drained, without salt
Arrowhead, raw
Arrowroot, raw
Artichokes, (globe or french), cooked, boiled, drained, with salt
Artichokes, (globe or french), cooked, boiled, drained, without salt
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Artichokes, (globe or french), frozen, unprepared
Artichokes, (globe or french), raw
Arugula, raw
Asparagus, canned, drained solids
Asparagus, canned, no salt added, solids and liquids
Asparagus, canned, regular pack, solids and liquids
Asparagus, cooked, boiled, drained
Asparagus, cooked, boiled, drained, with salt
Asparagus, frozen, cooked, boiled, drained, with salt
Asparagus, frozen, cooked, boiled, drained, without salt
Asparagus, frozen, unprepared
Asparagus, raw
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Balsam-pear (bitter gourd), leafy tips, raw
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Balsam-pear (bitter gourd), pods, raw
Bamboo shoots, canned, drained solids
Bamboo shoots, cooked, boiled, drained, with salt
Bamboo shoots, cooked, boiled, drained, without salt
Bamboo shoots, raw
Beans, fava, in pod, raw
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, kidney, mature seeds, sprouted, raw
Beans, mung, mature seeds, sprouted, canned, drained solids
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, navy, mature seeds, sprouted, raw
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Beans, pinto, immature seeds, frozen, unprepared
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, pinto, mature seeds, sprouted, raw
Beans, shellie, canned, solids and liquids
Beans, snap, canned, all styles, seasoned, solids and liquids
Beans, snap, green, canned, no salt added, drained solids
Beans, snap, green, canned, no salt added, solids and liquids
Beans, snap, green, canned, regular pack, drained solids
Beans, snap, green, canned, regular pack, solids and liquids
Beans, snap, green, cooked, boiled, drained, with salt
Beans, snap, green, cooked, boiled, drained, without salt
Beans, snap, green, frozen, all styles, microwaved
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Beans, snap, green, frozen, cooked, boiled, drained without salt
Beans, snap, green, frozen, cooked, boiled, drained, with salt
Beans, snap, green, microwaved
Beans, snap, green, raw
Beans, snap, yellow, canned, no salt added, drained solids
Beans, snap, yellow, canned, no salt added, solids and liquids
Beans, snap, yellow, canned, regular pack, drained solids
Beans, snap, yellow, canned, regular pack, solids and liquids
Beans, snap, yellow, cooked, boiled, drained, with salt
Beans, snap, yellow, cooked, boiled, drained, without salt
Beans, snap, yellow, frozen, all styles, unprepared
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Beans, snap, yellow, raw
Beet greens, cooked, boiled, drained, with salt
Beet greens, cooked, boiled, drained, without salt
Beet greens, raw
Beets, canned, drained solids
Beets, canned, no salt added, solids and liquids
Beets, canned, regular pack, solids and liquids
Beets, cooked, boiled, drained
Beets, cooked, boiled. drained, with salt
Beets, harvard, canned, solids and liquids
Beets, pickled, canned, solids and liquids
Beets, raw
Borage, cooked, boiled, drained, with salt
Borage, cooked, boiled, drained, without salt
Borage, raw
Broadbeans, immature seeds, cooked, boiled, drained, with salt
Broadbeans, immature seeds, cooked, boiled, drained, without salt
Broadbeans, immature seeds, raw
Broccoli raab, cooked
Broccoli raab, raw
Broccoli, chinese, cooked
Broccoli, chinese, raw
Broccoli, cooked, boiled, drained, with salt
Broccoli, cooked, boiled, drained, without salt
Broccoli, flower clusters, raw
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Broccoli, frozen, chopped, unprepared
Broccoli, frozen, spears, cooked, boiled, drained, with salt
Broccoli, frozen, spears, cooked, boiled, drained, without salt
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Broccoli, leaves, raw
Broccoli, raw
Broccoli, stalks, raw
Brussels sprouts, cooked, boiled, drained, with salt
Brussels sprouts, cooked, boiled, drained, without salt
Brussels sprouts, frozen, cooked, boiled, drained, with salt
Brussels sprouts, frozen, cooked, boiled, drained, without salt
Brussels sprouts, frozen, unprepared
Brussels sprouts, raw
Burdock root, cooked, boiled, drained, with salt
Burdock root, cooked, boiled, drained, without salt
Burdock root, raw
Butterbur, (fuki), raw
Butterbur, canned
Butterbur, cooked, boiled, drained, with salt
Butterbur, cooked, boiled, drained, without salt
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Cabbage, chinese (pak-choi), raw
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Cabbage, chinese (pe-tsai), raw
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Cabbage, common (danish, domestic, and pointed types), stored, raw
Cabbage, common, cooked, boiled, drained, with salt
Cabbage, cooked, boiled, drained, without salt
Cabbage, japanese style, fresh, pickled
Cabbage, kimchi
Cabbage, mustard, salted
Cabbage, napa, cooked
Cabbage, raw
Cabbage, red, cooked, boiled, drained, with salt
Cabbage, red, cooked, boiled, drained, without salt
Cabbage, red, raw
Cabbage, savoy, cooked, boiled, drained, with salt
Cabbage, savoy, cooked, boiled, drained, without salt
Cabbage, savoy, raw
Cardoon, cooked, boiled, drained, with salt
Cardoon, cooked, boiled, drained, without salt
Cardoon, raw
Carrot juice, canned
Carrot, dehydrated
Carrots, baby, raw
Carrots, canned, no salt added, drained solids
Carrots, canned, no salt added, solids and liquids
Carrots, canned, regular pack, drained solids
Carrots, canned, regular pack, solids and liquids
Carrots, cooked, boiled, drained, with salt
Carrots, cooked, boiled, drained, without salt
Carrots, frozen, cooked, boiled, drained, with salt
Carrots, frozen, cooked, boiled, drained, without salt
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Carrots, raw
Cassava, raw
Catsup
Catsup, low sodium
Cauliflower, cooked, boiled, drained, with salt
Cauliflower, cooked, boiled, drained, without salt
Cauliflower, frozen, cooked, boiled, drained, with salt
Cauliflower, frozen, cooked, boiled, drained, without salt
Cauliflower, frozen, unprepared
Cauliflower, green, cooked, no salt added
Cauliflower, green, cooked, with salt
Cauliflower, green, raw
Cauliflower, raw
Celeriac, cooked, boiled, drained, with salt
Celeriac, cooked, boiled, drained, without salt
Celeriac, raw
Celery, cooked, boiled, drained, with salt
Celery, cooked, boiled, drained, without salt
Celery, raw
Celtuce, raw
Chard, swiss, cooked, boiled, drained, with salt
Chard, swiss, cooked, boiled, drained, without salt
Chard, swiss, raw
Chayote, fruit, cooked, boiled, drained, with salt
Chayote, fruit, cooked, boiled, drained, without salt
Chayote, fruit, raw
Chicory greens, raw
Chicory roots, raw
Chicory, witloof, raw
Chives, freeze-dried
Chives, raw
Chrysanthemum leaves, raw
Chrysanthemum, garland, cooked, boiled, drained, with salt
Chrysanthemum, garland, cooked, boiled, drained, without salt
Chrysanthemum, garland, raw
Collards, cooked, boiled, drained, with salt
Collards, cooked, boiled, drained, without salt
Collards, frozen, chopped, cooked, boiled, drained, with salt
Collards, frozen, chopped, cooked, boiled, drained, without salt
Collards, frozen, chopped, unprepared
Collards, raw
Coriander (cilantro) leaves, raw
Corn pudding, home prepared
Corn with red and green peppers, canned, solids and liquids
Corn, sweet, white, canned, cream style, no salt added
Corn, sweet, white, canned, cream style, regular pack
Corn, sweet, white, canned, vacuum pack, no salt added
Corn, sweet, white, canned, vacuum pack, regular pack
Corn, sweet, white, canned, whole kernel, drained solids
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Corn, sweet, white, cooked, boiled, drained, with salt
Corn, sweet, white, cooked, boiled, drained, without salt
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, white, raw
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Corn, sweet, yellow, canned, cream style, no salt added
Corn, sweet, yellow, canned, cream style, regular pack
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
Corn, sweet, yellow, canned, vacuum pack, no salt added
Corn, sweet, yellow, canned, vacuum pack, regular pack
Corn, sweet, yellow, canned, whole kernel, drained solids
Corn, sweet, yellow, cooked, boiled, drained, with salt
Corn, sweet, yellow, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Corn, sweet, yellow, raw
Corn, yellow, whole kernel, frozen, microwaved
Cornsalad, raw
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Cowpeas (blackeyes), immature seeds, frozen, unprepared
Cowpeas (blackeyes), immature seeds, raw
Cowpeas, leafy tips, cooked, boiled, drained, with salt
Cowpeas, leafy tips, cooked, boiled, drained, without salt
Cowpeas, leafy tips, raw
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Cowpeas, young pods with seeds, raw
Cress, garden, cooked, boiled, drained, with salt
Cress, garden, cooked, boiled, drained, without salt
Cress, garden, raw
Cucumber, peeled, raw
Cucumber, with peel, raw
Dandelion greens, cooked, boiled, drained, with salt
Dandelion greens, cooked, boiled, drained, without salt
Dandelion greens, raw
Dock, cooked, boiled, drained, with salt
Dock, cooked, boiled, drained, without salt
Dock, raw
Drumstick leaves, cooked, boiled, drained, with salt
Drumstick leaves, cooked, boiled, drained, without salt
Drumstick leaves, raw
Drumstick pods, cooked, boiled, drained, with salt
Drumstick pods, cooked, boiled, drained, without salt
Drumstick pods, raw
Edamame, frozen, prepared
Edamame, frozen, unprepared
Eggplant, cooked, boiled, drained, with salt
Eggplant, cooked, boiled, drained, without salt
Eggplant, pickled
Eggplant, raw
Endive, raw
Epazote, raw
Eppaw, raw
Escarole, cooked, boiled, drained, no salt added
Fennel, bulb, raw
Fiddlehead ferns, frozen, unprepared
Fiddlehead ferns, raw
Fireweed, leaves, raw
Fungi, Cloud ears, dried
Garlic, raw
Ginger root, pickled, canned, with artificial sweetener
Ginger root, raw
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Gourd, dishcloth (towelgourd), raw
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Gourd, white-flowered (calabash), raw
Grape leaves, canned
Grape leaves, raw
Hearts of palm, canned
Hearts of palm, raw
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Hyacinth-beans, immature seeds, raw
Jerusalem-artichokes, raw
Jew's ear, (pepeao), raw
Jute, potherb, cooked, boiled, drained, with salt
Jute, potherb, cooked, boiled, drained, without salt
Jute, potherb, raw
Kale, cooked, boiled, drained, with salt
Kale, cooked, boiled, drained, without salt
Kale, frozen, cooked, boiled, drained, with salt
Kale, frozen, cooked, boiled, drained, without salt
Kale, frozen, unprepared
Kale, raw
Kanpyo, (dried gourd strips)
Kohlrabi, cooked, boiled, drained, with salt
Kohlrabi, cooked, boiled, drained, without salt
Kohlrabi, raw
Lambsquarters, cooked, boiled, drained, with salt
Lambsquarters, cooked, boiled, drained, without salt
Lambsquarters, raw
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Leeks, (bulb and lower leaf-portion), raw
Leeks, (bulb and lower-leaf portion), freeze-dried
Lemon grass (citronella), raw
Lentils, sprouted, cooked, stir-fried, with salt
Lentils, sprouted, cooked, stir-fried, without salt
Lentils, sprouted, raw
Lettuce, butterhead (includes boston and bibb types), raw
Lettuce, cos or romaine, raw
Lettuce, green leaf, raw
Lettuce, iceberg (includes crisphead types), raw
Lettuce, red leaf, raw
Lima beans, immature seeds, canned, no salt added, solids and liquids
Lima beans, immature seeds, canned, regular pack, solids and liquids
Lima beans, immature seeds, cooked, boiled, drained, with salt
Lima beans, immature seeds, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, baby, unprepared
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima beans, immature seeds, raw
Lotus root, cooked, boiled, drained, with salt
Lotus root, cooked, boiled, drained, without salt
Lotus root, raw
Malabar spinach, cooked
Mountain yam, hawaii, cooked, steamed, with salt
Mountain yam, hawaii, cooked, steamed, without salt
Mountain yam, hawaii, raw
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Mung beans, mature seeds, sprouted, cooked, stir-fried
Mung beans, mature seeds, sprouted, raw
Mushroom, white, exposed to ultraviolet light, raw
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Mushrooms, brown, italian, or crimini, raw
Mushrooms, canned, drained solids
Mushrooms, Chanterelle, raw
Mushrooms, enoki, raw
Mushrooms, maitake, raw
Mushrooms, morel, raw
Mushrooms, oyster, raw
Mushrooms, portabella, exposed to ultraviolet light, grilled
Mushrooms, portabella, exposed to ultraviolet light, raw
Mushrooms, portabella, grilled
Mushrooms, portabella, raw
Mushrooms, shiitake, cooked, with salt
Mushrooms, shiitake, cooked, without salt
Mushrooms, shiitake, dried
Mushrooms, shiitake, raw
Mushrooms, shiitake, stir-fried
Mushrooms, straw, canned, drained solids
Mushrooms, white, cooked, boiled, drained, with salt
Mushrooms, white, cooked, boiled, drained, without salt
Mushrooms, white, microwaved
Mushrooms, white, raw
Mushrooms, white, stir-fried
Mustard greens, cooked, boiled, drained, with salt
Mustard greens, cooked, boiled, drained, without salt
Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, without salt
Mustard greens, frozen, unprepared
Mustard greens, raw
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Mustard spinach, (tendergreen), raw
New zealand spinach, cooked, boiled, drained, with salt
New Zealand spinach, cooked, boiled, drained, without salt
New Zealand spinach, raw
Nopales, cooked, without salt
Nopales, raw
Okra, cooked, boiled, drained, with salt
Okra, cooked, boiled, drained, without salt
Okra, frozen, cooked, boiled, drained, with salt
Okra, frozen, cooked, boiled, drained, without salt
Okra, frozen, unprepared
Okra, raw
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion rings, breaded, par fried, frozen, unprepared
Onions, canned, solids and liquids
Onions, cooked, boiled, drained, with salt
Onions, cooked, boiled, drained, without salt
Onions, dehydrated flakes
Onions, frozen, chopped, cooked, boiled, drained, with salt
Onions, frozen, chopped, cooked, boiled, drained, without salt
Onions, frozen, chopped, unprepared
Onions, frozen, whole, cooked, boiled, drained, with salt
Onions, frozen, whole, cooked, boiled, drained, without salt
Onions, frozen, whole, unprepared
Onions, raw
Onions, spring or scallions (includes tops and bulb), raw
Onions, sweet, raw
Onions, welsh, raw
Onions, yellow, sauteed
Onions, young green, tops only
Parsley, freeze-dried
Parsley, fresh
Parsnips, cooked, boiled, drained, with salt
Parsnips, cooked, boiled, drained, without salt
Parsnips, raw
Peas and carrots, canned, no salt added, solids and liquids
Peas and carrots, canned, regular pack, solids and liquids
Peas and carrots, frozen, cooked, boiled, drained, with salt
Peas and carrots, frozen, cooked, boiled, drained, without salt
Peas and carrots, frozen, unprepared
Peas and onions, canned, solids and liquids
Peas and onions, frozen, cooked, boiled, drained, with salt
Peas and onions, frozen, cooked, boiled, drained, without salt
Peas and onions, frozen, unprepared
Peas, edible-podded, boiled, drained, without salt
Peas, edible-podded, cooked, boiled, drained, with salt
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Peas, edible-podded, frozen, unprepared
Peas, edible-podded, raw
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Peas, green, canned, drained solids, rinsed in tap water
Peas, green, canned, no salt added, drained solids
Peas, green, canned, no salt added, solids and liquids
Peas, green, canned, regular pack, solids and liquids
Peas, green, canned, seasoned, solids and liquids
Peas, green, cooked, boiled, drained, with salt
Peas, green, cooked, boiled, drained, without salt
Peas, green, frozen, cooked, boiled, drained, with salt
Peas, green, frozen, cooked, boiled, drained, without salt
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Peas, green, raw
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Peas, mature seeds, sprouted, raw
Pepeao, dried
Pepper, banana, raw
Peppers, ancho, dried
Peppers, chili, green, canned
Peppers, hot chile, sun-dried
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Peppers, hot chili, green, raw
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Peppers, hot chili, red, raw
Peppers, hot pickled, canned
Peppers, hungarian, raw
Peppers, jalapeno, canned, solids and liquids
Peppers, jalapeno, raw
Peppers, pasilla, dried
Peppers, serrano, raw
Peppers, sweet, green, canned, solids and liquids
Peppers, sweet, green, cooked, boiled, drained, with salt
Peppers, sweet, green, cooked, boiled, drained, without salt
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, green, frozen, chopped, unprepared
Peppers, sweet, green, raw
Peppers, sweet, green, sauteed
Peppers, sweet, red, canned, solids and liquids
Peppers, sweet, red, cooked, boiled, drained, with salt
Peppers, sweet, red, cooked, boiled, drained, without salt
Peppers, sweet, red, freeze-dried
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Peppers, sweet, red, frozen, chopped, unprepared
Peppers, sweet, red, raw
Peppers, sweet, red, sauteed
Peppers, sweet, yellow, raw
Pickle relish, hamburger
Pickle relish, hot dog
Pickle relish, sweet
Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, cucumber, dill or kosher dill
Pickles, cucumber, dill, reduced sodium
Pickles, cucumber, sour
Pickles, cucumber, sour, low sodium
Pickles, cucumber, sweet (includes bread and butter pickles)
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Pigeonpeas, immature seeds, raw
Pimento, canned
Poi
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Pokeberry shoots, (poke), raw
Potato flour
Potato pancakes
Potato puffs, frozen, oven-heated
Potato puffs, frozen, unprepared
Potato salad, home-prepared
Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Potatoes, au gratin, dry mix, unprepared
Potatoes, au gratin, home-prepared from recipe using butter
Potatoes, au gratin, home-prepared from recipe using margarine
Potatoes, baked, flesh and skin, with salt
Potatoes, baked, flesh and skin, without salt
Potatoes, baked, flesh, with salt
Potatoes, baked, flesh, without salt
Potatoes, baked, skin only, with salt
Potatoes, baked, skin, without salt
Potatoes, boiled, cooked in skin, flesh, with salt
Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, skin, with salt
Potatoes, boiled, cooked in skin, skin, without salt
Potatoes, boiled, cooked without skin, flesh, with salt
Potatoes, boiled, cooked without skin, flesh, without salt
Potatoes, canned, drained solids
Potatoes, canned, drained solids, no salt added
Potatoes, canned, solids and liquids
Potatoes, flesh and skin, raw
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Potatoes, french fried, cross cut, frozen, unprepared
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Potatoes, french fried, wedge cut, frozen, unprepared
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Potatoes, frozen, french fried, par fried, extruded, unprepared
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, frozen, whole, cooked, boiled, drained, without salt
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Potatoes, hash brown, frozen, plain, unprepared
Potatoes, hash brown, frozen, with butter sauce, prepared
Potatoes, hash brown, frozen, with butter sauce, unprepared
Potatoes, hash brown, home-prepared
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Potatoes, hash brown, refrigerated, unprepared
Potatoes, mashed, dehydrated, flakes without milk, dry form
Potatoes, mashed, dehydrated, granules with milk, dry form
Potatoes, mashed, dehydrated, granules without milk, dry form
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Potatoes, mashed, home-prepared, whole milk added
Potatoes, mashed, home-prepared, whole milk and butter added
Potatoes, mashed, home-prepared, whole milk and margarine added
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Potatoes, mashed, ready-to-eat
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Potatoes, microwaved, cooked in skin, flesh, with salt
Potatoes, microwaved, cooked in skin, flesh, without salt
Potatoes, microwaved, cooked in skin, skin, without salt
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Potatoes, microwaved, cooked, in skin, skin with salt
Potatoes, o'brien, frozen, prepared
Potatoes, o'brien, frozen, unprepared
Potatoes, o'brien, home-prepared
Potatoes, raw, skin
Potatoes, red, flesh and skin, baked
Potatoes, red, flesh and skin, raw
Potatoes, roasted, salt added in processing, frozen, unprepared
Potatoes, Russet, flesh and skin, baked
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Potatoes, scalloped, dry mix, unprepared
Potatoes, scalloped, home-prepared with butter
Potatoes, scalloped, home-prepared with margarine
Potatoes, white, flesh and skin, baked
Potatoes, white, flesh and skin, raw
Potatoes, yellow fleshed, french fried, frozen, unprepared
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
Pumpkin flowers, cooked, boiled, drained, without salt
Pumpkin flowers, raw
Pumpkin leaves, cooked, boiled, drained, with salt
Pumpkin leaves, cooked, boiled, drained, without salt
Pumpkin leaves, raw
Pumpkin pie mix, canned
Pumpkin, canned, with salt
Pumpkin, canned, without salt
Pumpkin, cooked, boiled, drained, with salt
Pumpkin, cooked, boiled, drained, without salt
Pumpkin, flowers, cooked, boiled, drained, with salt
Pumpkin, raw
Purslane, cooked, boiled, drained, with salt
Purslane, cooked, boiled, drained, without salt
Purslane, raw
Radicchio, raw
Radish seeds, sprouted, raw
Radishes, hawaiian style, pickled
Radishes, oriental, cooked, boiled, drained, with salt
Radishes, oriental, cooked, boiled, drained, without salt
Radishes, oriental, dried
Radishes, oriental, raw
Radishes, raw
Radishes, white icicle, raw
Rutabagas, cooked, boiled, drained, with salt
Rutabagas, cooked, boiled, drained, without salt
Rutabagas, raw
Salsify, (vegetable oyster), raw
Salsify, cooked, boiled, drained, with salt
Salsify, cooked, boiled, drained, without salt
Sauerkraut, canned, solids and liquids
Seaweed, agar, dried
Seaweed, agar, raw
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Seaweed, irishmoss, raw
Seaweed, kelp, raw
Seaweed, laver, raw
Seaweed, spirulina, dried
Seaweed, spirulina, raw
Seaweed, wakame, raw
Sesbania flower, cooked, steamed, with salt
Sesbania flower, cooked, steamed, without salt
Sesbania flower, raw
Shallots, freeze-dried
Shallots, raw
Soybeans, green, cooked, boiled, drained, with salt
Soybeans, green, cooked, boiled, drained, without salt
Soybeans, green, raw
Soybeans, mature seeds, sprouted, cooked, steamed
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Soybeans, mature seeds, sprouted, cooked, stir-fried
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Soybeans, mature seeds, sprouted, raw
Spinach souffle
Spinach, canned, no salt added, solids and liquids
Spinach, canned, regular pack, drained solids
Spinach, canned, regular pack, solids and liquids
Spinach, cooked, boiled, drained, with salt
Spinach, cooked, boiled, drained, without salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Spinach, raw
Squash, summer, all varieties, cooked, boiled, drained, with salt
Squash, summer, all varieties, cooked, boiled, drained, without salt
Squash, summer, all varieties, raw
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, frozen, unprepared
Squash, summer, crookneck and straightneck, raw
Squash, summer, scallop, cooked, boiled, drained, with salt
Squash, summer, scallop, cooked, boiled, drained, without salt
Squash, summer, scallop, raw
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, unprepared
Squash, summer, zucchini, includes skin, raw
Squash, summer, zucchini, italian style, canned
Squash, winter, acorn, cooked, baked, with salt
Squash, winter, acorn, cooked, baked, without salt
Squash, winter, acorn, cooked, boiled, mashed, with salt
Squash, winter, acorn, cooked, boiled, mashed, without salt
Squash, winter, acorn, raw
Squash, winter, all varieties, cooked, baked, with salt
Squash, winter, all varieties, cooked, baked, without salt
Squash, winter, all varieties, raw
Squash, winter, butternut, cooked, baked, with salt
Squash, winter, butternut, cooked, baked, without salt
Squash, winter, butternut, frozen, cooked, boiled, with salt
Squash, winter, butternut, frozen, cooked, boiled, without salt
Squash, winter, butternut, frozen, unprepared
Squash, winter, butternut, raw
Squash, winter, hubbard, baked, with salt
Squash, winter, hubbard, baked, without salt
Squash, winter, hubbard, cooked, boiled, mashed, with salt
Squash, winter, hubbard, cooked, boiled, mashed, without salt
Squash, winter, hubbard, raw
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Squash, winter, spaghetti, raw
Squash, zucchini, baby, raw
Succotash, (corn and limas), canned, with cream style corn
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Succotash, (corn and limas), cooked, boiled, drained, with salt
Succotash, (corn and limas), cooked, boiled, drained, without salt
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Succotash, (corn and limas), frozen, unprepared
Succotash, (corn and limas), raw
Sweet potato leaves, cooked, steamed, with salt
Sweet potato leaves, cooked, steamed, without salt
Sweet potato leaves, raw
Sweet Potato puffs, frozen, unprepared
Sweet potato, canned, mashed
Sweet potato, canned, syrup pack, drained solids
Sweet potato, canned, syrup pack, solids and liquids
Sweet potato, canned, vacuum pack
Sweet potato, cooked, baked in skin, flesh, with salt
Sweet potato, cooked, baked in skin, flesh, without salt
Sweet potato, cooked, boiled, without skin
Sweet potato, cooked, boiled, without skin, with salt
Sweet potato, cooked, candied, home-prepared
Sweet potato, frozen, cooked, baked, with salt
Sweet potato, frozen, cooked, baked, without salt
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Sweet Potatoes, french fried, crosscut, frozen, unprepared
Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Taro leaves, cooked, steamed, without salt
Taro leaves, raw
Taro shoots, cooked, without salt
Taro shoots, raw
Taro, cooked, with salt
Taro, cooked, without salt
Taro, leaves, cooked, steamed, with salt
Taro, raw
Taro, shoots, cooked, with salt
Taro, tahitian, cooked, with salt
Taro, tahitian, cooked, without salt
Taro, tahitian, raw
Tomatillos, raw
Tomato and vegetable juice, low sodium
Tomato juice, canned, with salt added
Tomato juice, canned, without salt added
Tomato powder
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Tomato products, canned, puree, with salt added
Tomato products, canned, puree, without salt added
Tomato products, canned, sauce
Tomato products, canned, sauce, spanish style
Tomato products, canned, sauce, with herbs and cheese
Tomato products, canned, sauce, with mushrooms
Tomato products, canned, sauce, with onions
Tomato products, canned, sauce, with onions, green peppers, and celery
Tomato products, canned, sauce, with tomato tidbits
Tomato sauce, canned, no salt added
Tomatoes, crushed, canned
Tomatoes, green, raw
Tomatoes, orange, raw
Tomatoes, red, ripe, canned, packed in tomato juice
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Tomatoes, red, ripe, canned, stewed
Tomatoes, red, ripe, canned, with green chilies
Tomatoes, red, ripe, cooked
Tomatoes, red, ripe, cooked, stewed
Tomatoes, red, ripe, cooked, with salt
Tomatoes, red, ripe, raw, year round average
Tomatoes, sun-dried
Tomatoes, sun-dried, packed in oil, drained
Tomatoes, yellow, raw
Tree fern, cooked, with salt
Tree fern, cooked, without salt
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Turnip greens and turnips, frozen, unprepared
Turnip greens, canned, no salt added
Turnip greens, canned, solids and liquids
Turnip greens, cooked, boiled, drained, with salt
Turnip greens, cooked, boiled, drained, without salt
Turnip greens, frozen, cooked, boiled, drained, with salt
Turnip greens, frozen, cooked, boiled, drained, without salt
Turnip greens, frozen, unprepared
Turnip greens, raw
Turnips, cooked, boiled, drained, with salt
Turnips, cooked, boiled, drained, without salt
Turnips, frozen, cooked, boiled, drained, with salt
Turnips, frozen, cooked, boiled, drained, without salt
Turnips, frozen, unprepared
Turnips, raw
Vegetable juice cocktail, canned
Vegetable juice cocktail, low sodium, canned
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables, mixed, canned, drained solids
Vegetables, mixed, canned, solids and liquids
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables, mixed, frozen, unprepared
Vinespinach, (basella), raw
Wasabi, root, raw
Water convolvulus, cooked, boiled, drained, with salt
Water convolvulus, cooked, boiled, drained, without salt
Water convolvulus,raw
Waterchestnuts, chinese, (matai), raw
Waterchestnuts, chinese, canned, solids and liquids
Watercress, raw
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Waxgourd, (chinese preserving melon), raw
Winged bean leaves, raw
Winged bean tuber, raw
Winged bean, immature seeds, cooked, boiled, drained, with salt
Winged beans, immature seeds, cooked, boiled, drained, without salt
Winged beans, immature seeds, raw
Yam, cooked, boiled, drained, or baked, with salt
Yam, cooked, boiled, drained, or baked, without salt
Yam, raw
Yambean (jicama), cooked, boiled, drained, with salt
Yambean (jicama), cooked, boiled, drained, without salt
Yambean (jicama), raw
Yardlong bean, cooked, boiled, drained, with salt
Yardlong bean, cooked, boiled, drained, without salt
Yardlong bean, raw
Yautia (tannier), raw
Yeast extract spread
American Indian Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nut and Seed Products
Pork Products
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables and Vegetable Products
Spanish
Chinese