Conversion Calculator

Amount of nutrients in 100 g (grams) of Catsup.

Nutrient	Amount and Unit	Percentage
Water	68.51 g	68.51%
Energy (calorie)	101 kcal
Energy (joule)	423 kJ
Protein	1.04 g	1.04%
Total lipid (fat)	0.1 g	0.1%
Ash	2.94 g	2.94%
Carbohydrate, by difference	27.4 g	27.4%
Fiber, total dietary	0.3 g	0.3%
Sugars, total	21.27 g	21.27%
Sucrose	2.3 g	2.3%
Glucose (dextrose)	10.25 g	10.25%
Fructose	8.72 g	8.72%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.35 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	26 mg	0.03%
Potassium, K	281 mg	0.28%
Sodium, Na	907 mg	0.91%
Zinc, Zn	0.17 mg
Copper, Cu	0.085 mg
Manganese, Mn	0.084 mg
Selenium, Se	0.7 µg
Fluoride, F	15.1 µg
Vitamin C, total ascorbic acid	4.1 mg
Thiamin	0.011 mg
Riboflavin	0.166 mg
Niacin	1.434 mg
Pantothenic acid	0.047 mg
Vitamin B-6	0.158 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	12.5 mg	0.01%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	26 µg
Retinol	0 µg
Carotene, beta	316 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	527 IU
Lycopene	12062 µg
Lutein + zeaxanthin	161 µg
Vitamin E (alpha-tocopherol)	1.46 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.13 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.014 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.01 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.015 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.015 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.041 g	0.04%
18:2 undifferentiated	0.039 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.005 g
Threonine	0.019 g	0.02%
Isoleucine	0.014 g	0.01%
Leucine	0.021 g	0.02%
Lysine	0.023 g	0.02%
Methionine	0.005 g
Cystine	0.005 g
Phenylalanine	0.021 g	0.02%
Tyrosine	0.009 g	0.01%
Valine	0.014 g	0.01%
Arginine	0.016 g	0.02%
Histidine	0.013 g	0.01%
Alanine	0.033 g	0.03%
Aspartic acid	0.133 g	0.13%
Glutamic acid	0.349 g	0.35%
Glycine	0.016 g	0.02%
Proline	0.012 g	0.01%
Serine	0.021 g	0.02%
Alcohol, ethyl	0 g