Nutrients in Poi

Vegetables and Vegetable Products

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Amount of nutrients in 100 g (grams) of Poi.

NutrientAmount and UnitPercentage
Water 71.64 g 71.64%
Energy (calorie) 112 kcal
Energy (joule) 469 kJ
Protein 0.38 g 0.38%
Total lipid (fat) 0.14 g 0.14%
Ash 0.61 g 0.61%
Carbohydrate, by difference 27.23 g 27.23%
Fiber, total dietary 0.4 g 0.4%
Sugars, total 0.39 g 0.39%
Calcium, Ca 16 mg 0.02%
Iron, Fe 0.88 mg
Magnesium, Mg 24 mg 0.02%
Phosphorus, P 39 mg 0.04%
Potassium, K 183 mg 0.18%
Sodium, Na 12 mg 0.01%
Zinc, Zn 0.22 mg
Copper, Cu 0.166 mg
Manganese, Mn 0.37 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 4 mg
Thiamin 0.13 mg
Riboflavin 0.04 mg
Niacin 1.1 mg
Pantothenic acid 0.293 mg
Vitamin B-6 0.273 mg
Folate, total 21 µg
Folic acid 0 µg
Folate, food 21 µg
Folate, DFE 21 µg
Choline, total 16.7 mg 0.02%
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg
Retinol 0 µg
Carotene, beta 31 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 17 µg
Vitamin A, IU 66 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 2.3 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1 µg
Fatty acids, total saturated 0.029 g 0.03%
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 0.025 g 0.02%
18:0 octadecanoic, stearic fatty acid 0.004 g
Fatty acids, total monounsaturated 0.011 g 0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic 0 g
18:1 undifferentiated 0.011 g 0.01%
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.058 g 0.06%
18:2 undifferentiated 0.04 g 0.04%
18:3 undifferentiated, octadecatrienoic, linolenic 0.018 g 0.02%
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg