In 100 g (Grams) of Okara there is 0 mg of Cholesterol. Change amount

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Cholesterol

Cholesterol is a nutrient present in many other foods. The below table lists foods high in Cholesterol other than Okara.

Veal, variety meats and by-products, brain, cooked, braised	3100 mg	3.1%
Beef, variety meats and by-products, brain, cooked, simmered	3100 mg	3.1%
Beef, variety meats and by-products, brain, raw	3010 mg	3.01%
Lamb, New Zealand, imported, brains, cooked, soaked and fried	2559 mg	2.56%
Pork, fresh, variety meats and by-products, brain, cooked, braised	2552 mg	2.55%
Lamb, variety meats and by-products, brain, cooked, pan-fried	2504 mg	2.50%
Egg, yolk, dried	2307 mg	2.31%
Pork, fresh, variety meats and by-products, brain, raw	2195 mg	2.20%
Veal, variety meats and by-products, brain, cooked, pan-fried	2120 mg	2.12%
Lamb, New Zealand, imported, brains, raw	2100 mg	2.1%
Lamb, variety meats and by-products, brain, cooked, braised	2043 mg	2.04%
Egg, whole, dried, stabilized, glucose reduced	2017 mg	2.02%
Beef, variety meats and by-products, brain, cooked, pan-fried	1995 mg	2.00%
Egg, whole, dried	1630 mg	1.63%
Veal, variety meats and by-products, brain, raw	1590 mg	1.59%
Lamb, variety meats and by-products, brain, raw	1352 mg	1.35%
Egg, yolk, raw, fresh	1085 mg	1.08%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	1002 mg	1.00%
Egg, yolk, raw, frozen, pasteurized	991 mg	0.99%
Egg, turkey, whole, fresh, raw	933 mg	0.93%

Okara

Okara is a type of Legumes and Legume Products. The most significant nutrients in Okara are listed below.

Water	81.64 g	81.64%
Energy (calorie)	76 kcal
Energy (joule)	320 kJ
Protein	3.52 g	3.52%
Total lipid (fat)	1.73 g	1.73%
Ash	0.88 g	0.88%
Carbohydrate, by difference	12.23 g	12.23%
Calcium, Ca	80 mg	0.08%
Iron, Fe	1.3 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	60 mg	0.06%
Potassium, K	213 mg	0.21%
Sodium, Na	9 mg	0.01%
Zinc, Zn	0.56 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.404 mg
Selenium, Se	10.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.02 mg

Nutrients in Okara