In 100 g (Grams) of Okara there is 0.244 g of Leucine. Change amount

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Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Okara.

Egg, white, dried, stabilized, glucose reduced	7.358 g	7.36%
Egg, white, dried, powder, stabilized, glucose reduced	7.172 g	7.17%
Egg, white, dried	6.838 g	6.84%
Soy protein isolate	6.783 g	6.78%
Soy protein isolate, potassium type	6.783 g	6.78%
Egg, white, dried, flakes, stabilized, glucose reduced	6.695 g	6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.386 g	6.39%
Whale, beluga, meat, dried (Alaska Native)	5.778 g	5.78%
Fish, cod, Atlantic, dried and salted	5.106 g	5.11%
Seaweed, spirulina, dried	4.947 g	4.95%
Soy protein concentrate, produced by acid wash	4.917 g	4.92%
Soy protein concentrate, produced by alcohol extraction	4.917 g	4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	4.822 g	4.82%
Beverages, Protein powder soy based	4.602 g	4.60%
Egg, whole, dried, stabilized, glucose reduced	4.231 g	4.23%
Egg, whole, dried	4.15 g	4.15%
Fish, whitefish, dried (Alaska Native)	4.11 g	4.11%
Cheese, parmesan, shredded	4.013 g	4.01%
Seeds, sesame flour, low-fat	3.841 g	3.84%
Soy flour, defatted	3.828 g	3.83%

Okara

Okara is a type of Legumes and Legume Products. The most significant nutrients in Okara are listed below.

Water	81.64 g	81.64%
Energy (calorie)	76 kcal
Energy (joule)	320 kJ
Protein	3.52 g	3.52%
Total lipid (fat)	1.73 g	1.73%
Ash	0.88 g	0.88%
Carbohydrate, by difference	12.23 g	12.23%
Calcium, Ca	80 mg	0.08%
Iron, Fe	1.3 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	60 mg	0.06%
Potassium, K	213 mg	0.21%
Sodium, Na	9 mg	0.01%
Zinc, Zn	0.56 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.404 mg
Selenium, Se	10.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.02 mg

Nutrients in Okara