Eggnog is a type of Dairy and Egg Products. The most significant nutrients in Eggnog are listed below.
Water
|
82.54 g
|
82.54
|
g
|
82.54%
|
Energy (calorie)
|
88 kcal
|
88
|
kcal
|
|
Energy (joule)
|
367 kJ
|
367
|
kJ
|
|
Protein
|
4.55 g
|
4.55
|
g
|
4.55%
|
Total lipid (fat)
|
4.19 g
|
4.19
|
g
|
4.19%
|
Ash
|
0.67 g
|
0.67
|
g
|
0.67%
|
Carbohydrate, by difference
|
8.05 g
|
8.05
|
g
|
8.05%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
8.05 g
|
8.05
|
g
|
8.05%
|
Sucrose
|
0.04 g
|
0.04
|
g
|
0.04%
|
Glucose (dextrose)
|
0.07 g
|
0.07
|
g
|
0.07%
|
Fructose
|
0.04 g
|
0.04
|
g
|
0.04%
|
Lactose
|
7.84 g
|
7.84
|
g
|
7.84%
|
Maltose
|
0.04 g
|
0.04
|
g
|
0.04%
|
Galactose
|
0.04 g
|
0.04
|
g
|
0.04%
|
Calcium, Ca
|
130 mg
|
130
|
mg
|
0.13%
|
Iron, Fe
|
0.2 mg
|
0.2
|
mg
|
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
0.02%
|
Phosphorus, P
|
109 mg
|
109
|
mg
|
0.11%
|
Potassium, K
|
165 mg
|
165
|
mg
|
0.16%
|
Sodium, Na
|
54 mg
|
54
|
mg
|
0.05%
|
Zinc, Zn
|
0.46 mg
|
0.46
|
mg
|
|
Copper, Cu
|
0.013 mg
|
0.013
|
mg
|
|
Manganese, Mn
|
0.005 mg
|
0.005
|
mg
|
|
Selenium, Se
|
4.2 µg
|
4.2
|
µg
|
|
Fluoride, F
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
1.5 mg
|
1.5
|
mg
|
|
Thiamin
|
0.034 mg
|
0.034
|
mg
|
|
Riboflavin
|
0.19 mg
|
0.19
|
mg
|
|
Niacin
|
0.105 mg
|
0.105
|
mg
|
|
Pantothenic acid
|
0.417 mg
|
0.417
|
mg
|
|
Vitamin B-6
|
0.05 mg
|
0.05
|
mg
|
|
Folate, total
|
1 µg
|
1
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
1 µg
|
1
|
µg
|
|
Folate, DFE
|
1 µg
|
1
|
µg
|
|
Choline, total
|
52.2 mg
|
52.2
|
mg
|
0.05%
|
Betaine
|
0.6 mg
|
0.6
|
mg
|
|
Vitamin B-12
|
0.45 µg
|
0.45
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
59 µg
|
59
|
µg
|
|
Retinol
|
58 µg
|
58
|
µg
|
|
Carotene, beta
|
7 µg
|
7
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
206 IU
|
206
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
54 µg
|
54
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
0.21
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.08 mg
|
0.08
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
1.2 µg
|
1.2
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
1.2 µg
|
1.2
|
µg
|
|
Vitamin D
|
49 IU
|
49
|
IU
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.591 g
|
2.591
|
g
|
2.59%
|
4:0 butanoic, butyric fatty acid
|
0.129 g
|
0.129
|
g
|
0.13%
|
6:0 hexanoic, caproic fatty acid
|
0.076 g
|
0.076
|
g
|
0.08%
|
8:0 octanoic, caprylic fatty acid
|
0.044 g
|
0.044
|
g
|
0.04%
|
10:0 decanoic, capric fatty acid
|
0.1 g
|
0.1
|
g
|
0.1%
|
12:0 dodecanoic, lauric fatty acid
|
0.112 g
|
0.112
|
g
|
0.11%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.401 g
|
0.401
|
g
|
0.40%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.131 g
|
1.131
|
g
|
1.13%
|
18:0 octadecanoic, stearic fatty acid
|
0.511 g
|
0.511
|
g
|
0.51%
|
Fatty acids, total monounsaturated
|
1.302 g
|
1.302
|
g
|
1.30%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.101 g
|
0.101
|
g
|
0.10%
|
18:1 undifferentiated
|
1.142 g
|
1.142
|
g
|
1.14%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.198 g
|
0.198
|
g
|
0.20%
|
18:2 undifferentiated
|
0.132 g
|
0.132
|
g
|
0.13%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.059 g
|
0.059
|
g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.003 g
|
0.003
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
59 mg
|
59
|
mg
|
0.06%
|
Tryptophan
|
0.085 g
|
0.085
|
g
|
0.08%
|
Threonine
|
0.201 g
|
0.201
|
g
|
0.20%
|
Isoleucine
|
0.237 g
|
0.237
|
g
|
0.24%
|
Leucine
|
0.383 g
|
0.383
|
g
|
0.38%
|
Lysine
|
0.257 g
|
0.257
|
g
|
0.26%
|
Methionine
|
0.12 g
|
0.12
|
g
|
0.12%
|
Cystine
|
0.057 g
|
0.057
|
g
|
0.06%
|
Phenylalanine
|
0.225 g
|
0.225
|
g
|
0.22%
|
Tyrosine
|
0.199 g
|
0.199
|
g
|
0.20%
|
Valine
|
0.289 g
|
0.289
|
g
|
0.29%
|
Arginine
|
0.191 g
|
0.191
|
g
|
0.19%
|
Histidine
|
0.108 g
|
0.108
|
g
|
0.11%
|
Alanine
|
0.199 g
|
0.199
|
g
|
0.20%
|
Aspartic acid
|
0.4 g
|
0.4
|
g
|
0.4%
|
Glutamic acid
|
0.775 g
|
0.775
|
g
|
0.78%
|