Conversion Calculator

Amount of nutrients in 100 g (grams) of Eggnog.

Nutrient	Amount and Unit	Percentage
Water	82.54 g	82.54%
Energy (calorie)	88 kcal
Energy (joule)	367 kJ
Protein	4.55 g	4.55%
Total lipid (fat)	4.19 g	4.19%
Ash	0.67 g	0.67%
Carbohydrate, by difference	8.05 g	8.05%
Fiber, total dietary	0 g
Sugars, total	8.05 g	8.05%
Sucrose	0.04 g	0.04%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.04 g	0.04%
Lactose	7.84 g	7.84%
Maltose	0.04 g	0.04%
Galactose	0.04 g	0.04%
Calcium, Ca	130 mg	0.13%
Iron, Fe	0.2 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	109 mg	0.11%
Potassium, K	165 mg	0.16%
Sodium, Na	54 mg	0.05%
Zinc, Zn	0.46 mg
Copper, Cu	0.013 mg
Manganese, Mn	0.005 mg
Selenium, Se	4.2 µg
Fluoride, F	0.2 µg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.034 mg
Riboflavin	0.19 mg
Niacin	0.105 mg
Pantothenic acid	0.417 mg
Vitamin B-6	0.05 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	52.2 mg	0.05%
Betaine	0.6 mg
Vitamin B-12	0.45 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	59 µg
Retinol	58 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	206 IU
Lycopene	0 µg
Lutein + zeaxanthin	54 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.08 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D3 (cholecalciferol)	1.2 µg
Vitamin D	49 IU
Vitamin K (phylloquinone)	0.3 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.591 g	2.59%
4:0 butanoic, butyric fatty acid	0.129 g	0.13%
6:0 hexanoic, caproic fatty acid	0.076 g	0.08%
8:0 octanoic, caprylic fatty acid	0.044 g	0.04%
10:0 decanoic, capric fatty acid	0.1 g	0.1%
12:0 dodecanoic, lauric fatty acid	0.112 g	0.11%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.401 g	0.40%
16:0 hexadecanoic, palmitic fatty acid	1.131 g	1.13%
18:0 octadecanoic, stearic fatty acid	0.511 g	0.51%
Fatty acids, total monounsaturated	1.302 g	1.30%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.101 g	0.10%
18:1 undifferentiated	1.142 g	1.14%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.198 g	0.20%
18:2 undifferentiated	0.132 g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.059 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.003 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	59 mg	0.06%
Tryptophan	0.085 g	0.08%
Threonine	0.201 g	0.20%
Isoleucine	0.237 g	0.24%
Leucine	0.383 g	0.38%
Lysine	0.257 g	0.26%
Methionine	0.12 g	0.12%
Cystine	0.057 g	0.06%
Phenylalanine	0.225 g	0.22%
Tyrosine	0.199 g	0.20%
Valine	0.289 g	0.29%
Arginine	0.191 g	0.19%
Histidine	0.108 g	0.11%
Alanine	0.199 g	0.20%
Aspartic acid	0.4 g	0.4%
Glutamic acid	0.775 g	0.78%