Amount of nutrients in 100 g (grams) of Miso.
| Nutrient | Amount and Unit | Percentage |
Water
|
43.02 g
|
43.02%
|
Energy (calorie)
|
198 kcal
|
|
Energy (joule)
|
828 kJ
|
|
Protein
|
12.79 g
|
12.79%
|
Total lipid (fat)
|
6.01 g
|
6.01%
|
Ash
|
12.81 g
|
12.81%
|
Carbohydrate, by difference
|
25.37 g
|
25.37%
|
Fiber, total dietary
|
5.4 g
|
5.4%
|
Sugars, total
|
6.2 g
|
6.2%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
6 g
|
6%
|
Lactose
|
0 g
|
|
Maltose
|
0.2 g
|
0.2%
|
Galactose
|
0 g
|
|
Calcium, Ca
|
57 mg
|
0.06%
|
Iron, Fe
|
2.49 mg
|
|
Magnesium, Mg
|
48 mg
|
0.05%
|
Phosphorus, P
|
159 mg
|
0.16%
|
Potassium, K
|
210 mg
|
0.21%
|
Sodium, Na
|
3728 mg
|
3.73%
|
Zinc, Zn
|
2.56 mg
|
|
Copper, Cu
|
0.42 mg
|
|
Manganese, Mn
|
0.859 mg
|
|
Selenium, Se
|
7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.098 mg
|
|
Riboflavin
|
0.233 mg
|
|
Niacin
|
0.906 mg
|
|
Pantothenic acid
|
0.337 mg
|
|
Vitamin B-6
|
0.199 mg
|
|
Folate, total
|
19 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
19 µg
|
|
Choline, total
|
72.2 mg
|
0.07%
|
|
Vitamin B-12
|
0.08 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
4 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
52 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
87 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.01 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
29.3 µg
|
|
Fatty acids, total saturated
|
1.025 g
|
1.02%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.015 g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.75 g
|
0.75%
|
17:0 heptadecanoic, margaric fatty acid
|
0.01 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.2 g
|
0.2%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
|
22:0 saturated fatty acid
|
0.05 g
|
0.05%
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.118 g
|
1.12%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0.02 g
|
0.02%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.03 g
|
0.03%
|
18:1 undifferentiated
|
1.043 g
|
1.04%
|
20:1 eicosenoic, gadoleic
|
0.025 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.884 g
|
2.88%
|
|
18:2 undifferentiated
|
2.479 g
|
2.48%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.405 g
|
0.40%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.155 g
|
0.16%
|
Threonine
|
0.479 g
|
0.48%
|
Isoleucine
|
0.508 g
|
0.51%
|
Leucine
|
0.82 g
|
0.82%
|
Lysine
|
0.478 g
|
0.48%
|
Methionine
|
0.129 g
|
0.13%
|
Cystine
|
0 g
|
|
Phenylalanine
|
0.486 g
|
0.49%
|
Tyrosine
|
0.352 g
|
0.35%
|
Valine
|
0.547 g
|
0.55%
|
Arginine
|
0.784 g
|
0.78%
|
Histidine
|
0.243 g
|
0.24%
|
Alanine
|
0.5 g
|
0.5%
|
Aspartic acid
|
1.171 g
|
1.17%
|