Amount of Leucine in Miso

Legumes and Legume Products

In 100 g (Grams) of Miso there is 0.82 g of Leucine. Change amount

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Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Miso.

Egg, white, dried, stabilized, glucose reduced 7.358 g 7.36%
Egg, white, dried, powder, stabilized, glucose reduced 7.172 g 7.17%
Egg, white, dried 6.838 g 6.84%
Soy protein isolate 6.783 g 6.78%
Soy protein isolate, potassium type 6.783 g 6.78%
Egg, white, dried, flakes, stabilized, glucose reduced 6.695 g 6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.386 g 6.39%
Whale, beluga, meat, dried (Alaska Native) 5.778 g 5.78%
Fish, cod, Atlantic, dried and salted 5.106 g 5.11%
Seaweed, spirulina, dried 4.947 g 4.95%
Soy protein concentrate, produced by acid wash 4.917 g 4.92%
Soy protein concentrate, produced by alcohol extraction 4.917 g 4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 4.822 g 4.82%
Beverages, Protein powder soy based 4.602 g 4.60%
Egg, whole, dried, stabilized, glucose reduced 4.231 g 4.23%
Egg, whole, dried 4.15 g 4.15%
Fish, whitefish, dried (Alaska Native) 4.11 g 4.11%
Cheese, parmesan, shredded 4.013 g 4.01%
Seeds, sesame flour, low-fat 3.841 g 3.84%
Soy flour, defatted 3.828 g 3.83%
Miso

Miso is a type of Legumes and Legume Products. The most significant nutrients in Miso are listed below.

Water 43.02 g 43.02%
Energy (calorie) 198 kcal
Energy (joule) 828 kJ
Protein 12.79 g 12.79%
Total lipid (fat) 6.01 g 6.01%
Ash 12.81 g 12.81%
Carbohydrate, by difference 25.37 g 25.37%
Fiber, total dietary 5.4 g 5.4%
Sugars, total 6.2 g 6.2%
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 6 g 6%
Lactose 0 g
Maltose 0.2 g 0.2%
Galactose 0 g
Calcium, Ca 57 mg 0.06%
Iron, Fe 2.49 mg
Magnesium, Mg 48 mg 0.05%
Phosphorus, P 159 mg 0.16%
Potassium, K 210 mg 0.21%

Nutrients in Miso