Amount of nutrients in 100 g (grams) of Buckwheat.
| Nutrient | Amount and Unit | Percentage |
Water
|
9.75 g
|
9.75%
|
Energy (calorie)
|
343 kcal
|
|
Energy (joule)
|
1435 kJ
|
|
Protein
|
13.25 g
|
13.25%
|
Total lipid (fat)
|
3.4 g
|
3.4%
|
Ash
|
2.1 g
|
2.1%
|
Carbohydrate, by difference
|
71.5 g
|
71.5%
|
Fiber, total dietary
|
10 g
|
10%
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
2.2 mg
|
|
Magnesium, Mg
|
231 mg
|
0.23%
|
Phosphorus, P
|
347 mg
|
0.35%
|
Potassium, K
|
460 mg
|
0.46%
|
Sodium, Na
|
1 mg
|
|
Zinc, Zn
|
2.4 mg
|
|
Copper, Cu
|
1.1 mg
|
|
Manganese, Mn
|
1.3 mg
|
|
Selenium, Se
|
8.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.101 mg
|
|
Riboflavin
|
0.425 mg
|
|
Niacin
|
7.02 mg
|
0.01%
|
Pantothenic acid
|
1.233 mg
|
|
Vitamin B-6
|
0.21 mg
|
|
Folate, total
|
30 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
30 µg
|
|
Folate, DFE
|
30 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.741 g
|
0.74%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.035 g
|
0.04%
|
10:0 decanoic, capric fatty acid
|
0.018 g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.025 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.45 g
|
0.45%
|
18:0 octadecanoic, stearic fatty acid
|
0.047 g
|
0.05%
|
Fatty acids, total monounsaturated
|
1.04 g
|
1.04%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.023 g
|
0.02%
|
18:1 undifferentiated
|
0.988 g
|
0.99%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.012 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
1.039 g
|
1.04%
|
|
18:2 undifferentiated
|
0.961 g
|
0.96%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.078 g
|
0.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.192 g
|
0.19%
|
Threonine
|
0.506 g
|
0.51%
|
Isoleucine
|
0.498 g
|
0.50%
|
Leucine
|
0.832 g
|
0.83%
|
Lysine
|
0.672 g
|
0.67%
|
Methionine
|
0.172 g
|
0.17%
|
Cystine
|
0.229 g
|
0.23%
|
Phenylalanine
|
0.52 g
|
0.52%
|
Tyrosine
|
0.241 g
|
0.24%
|
Valine
|
0.678 g
|
0.68%
|
Arginine
|
0.982 g
|
0.98%
|
Histidine
|
0.309 g
|
0.31%
|
Alanine
|
0.748 g
|
0.75%
|
Aspartic acid
|
1.133 g
|
1.13%
|
Glutamic acid
|
2.046 g
|
2.05%
|
Glycine
|
1.031 g
|
1.03%
|
Proline
|
0.507 g
|
0.51%
|
Serine
|
0.685 g
|
0.68%
|
Alcohol, ethyl
|
0 g
|
|