Tempeh is a type of Legumes and Legume Products. The most significant nutrients in Tempeh are listed below.
|
Water
|
59.65 g
|
59.65
|
g
|
|
Energy (calorie)
|
192 kcal
|
192
|
kcal
|
|
Energy (joule)
|
803 kJ
|
803
|
kJ
|
|
Protein
|
20.29 g
|
20.29
|
g
|
|
Total lipid (fat)
|
10.8 g
|
10.8
|
g
|
|
Ash
|
1.62 g
|
1.62
|
g
|
|
Carbohydrate, by difference
|
7.64 g
|
7.64
|
g
|
|
Calcium, Ca
|
111 mg
|
111
|
mg
|
|
Iron, Fe
|
2.7 mg
|
2.7
|
mg
|
|
Magnesium, Mg
|
81 mg
|
81
|
mg
|
|
Phosphorus, P
|
266 mg
|
266
|
mg
|
|
Potassium, K
|
412 mg
|
412
|
mg
|
|
Sodium, Na
|
9 mg
|
9
|
mg
|
|
Zinc, Zn
|
1.14 mg
|
1.14
|
mg
|
|
Copper, Cu
|
0.56 mg
|
0.56
|
mg
|
|
Manganese, Mn
|
1.3 mg
|
1.3
|
mg
|
|
Selenium, Se
|
0 µg
|
0
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.078 mg
|
0.078
|
mg
|
|
Riboflavin
|
0.358 mg
|
0.358
|
mg
|
|
Niacin
|
2.64 mg
|
2.64
|
mg
|
|
Pantothenic acid
|
0.278 mg
|
0.278
|
mg
|
|
Vitamin B-6
|
0.215 mg
|
0.215
|
mg
|
|
Folate, total
|
24 µg
|
24
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
24 µg
|
24
|
µg
|
|
Folate, DFE
|
24 µg
|
24
|
µg
|
|
Vitamin B-12
|
0.08 µg
|
0.08
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
2.539 g
|
2.539
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.023 g
|
0.023
|
g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.693 g
|
1.693
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0.034 g
|
0.034
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.677 g
|
0.677
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0.113 g
|
0.113
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
3.205 g
|
3.205
|
g
|
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.056 g
|
0.056
|
g
|
|
18:1 undifferentiated
|
3.103 g
|
3.103
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.045 g
|
0.045
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
4.3 g
|
4.3
|
g
|
|
18:2 undifferentiated
|
4.052 g
|
4.052
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.248 g
|
0.248
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.194 g
|
0.194
|
g
|
|
Threonine
|
0.796 g
|
0.796
|
g
|
|
Isoleucine
|
0.88 g
|
0.88
|
g
|
|
Leucine
|
1.43 g
|
1.43
|
g
|
|
Lysine
|
0.908 g
|
0.908
|
g
|
|
Methionine
|
0.175 g
|
0.175
|
g
|
|
Cystine
|
0.193 g
|
0.193
|
g
|
|
Phenylalanine
|
0.893 g
|
0.893
|
g
|
|
Tyrosine
|
0.664 g
|
0.664
|
g
|
|
Valine
|
0.92 g
|
0.92
|
g
|
|
Arginine
|
1.252 g
|
1.252
|
g
|
|
Histidine
|
0.466 g
|
0.466
|
g
|
|
Alanine
|
0.96 g
|
0.96
|
g
|
|
Aspartic acid
|
1.995 g
|
1.995
|
g
|
|
Glutamic acid
|
3.292 g
|
3.292
|
g
|
|
Glycine
|
0.754 g
|
0.754
|
g
|
|
Proline
|
1.03 g
|
1.03
|
g
|
|
Serine
|
1.019 g
|
1.019
|
g
|