Conversion Calculator

Amount of nutrients in 100 g (grams) of Tempeh.

Nutrient	Amount and Unit	Percentage
Water	59.65 g	59.65%
Energy (calorie)	192 kcal
Energy (joule)	803 kJ
Protein	20.29 g	20.29%
Total lipid (fat)	10.8 g	10.8%
Ash	1.62 g	1.62%
Carbohydrate, by difference	7.64 g	7.64%
Calcium, Ca	111 mg	0.11%
Iron, Fe	2.7 mg
Magnesium, Mg	81 mg	0.08%
Phosphorus, P	266 mg	0.27%
Potassium, K	412 mg	0.41%
Sodium, Na	9 mg	0.01%
Zinc, Zn	1.14 mg
Copper, Cu	0.56 mg
Manganese, Mn	1.3 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.078 mg
Riboflavin	0.358 mg
Niacin	2.64 mg
Pantothenic acid	0.278 mg
Vitamin B-6	0.215 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Vitamin B-12	0.08 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	2.539 g	2.54%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.023 g	0.02%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.693 g	1.69%
17:0 heptadecanoic, margaric fatty acid	0.034 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.677 g	0.68%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0.113 g	0.11%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.205 g	3.20%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0.056 g	0.06%
18:1 undifferentiated	3.103 g	3.10%
20:1 eicosenoic, gadoleic	0.045 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	4.3 g	4.3%
18:2 undifferentiated	4.052 g	4.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.248 g	0.25%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.194 g	0.19%
Threonine	0.796 g	0.80%
Isoleucine	0.88 g	0.88%
Leucine	1.43 g	1.43%
Lysine	0.908 g	0.91%
Methionine	0.175 g	0.18%
Cystine	0.193 g	0.19%
Phenylalanine	0.893 g	0.89%
Tyrosine	0.664 g	0.66%
Valine	0.92 g	0.92%
Arginine	1.252 g	1.25%
Histidine	0.466 g	0.47%
Alanine	0.96 g	0.96%
Aspartic acid	1.995 g	2.00%
Glutamic acid	3.292 g	3.29%
Glycine	0.754 g	0.75%
Proline	1.03 g	1.03%
Serine	1.019 g	1.02%