In 100 g (Grams) of Okara there is 0.157 g of Phenylalanine.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Okara

Okara is a type of Legumes and Legume Products. The most significant nutrients in Okara are listed below.

Water	81.64 g	81.64	g
Energy (calorie)	76 kcal	76	kcal
Energy (joule)	320 kJ	320	kJ
Protein	3.52 g	3.52	g
Total lipid (fat)	1.73 g	1.73	g
Ash	0.88 g	0.88	g
Carbohydrate, by difference	12.23 g	12.23	g
Calcium, Ca	80 mg	80	mg
Iron, Fe	1.3 mg	1.3	mg
Magnesium, Mg	26 mg	26	mg
Phosphorus, P	60 mg	60	mg
Potassium, K	213 mg	213	mg
Sodium, Na	9 mg	9	mg
Zinc, Zn	0.56 mg	0.56	mg
Copper, Cu	0.2 mg	0.2	mg
Manganese, Mn	0.404 mg	0.404	mg
Selenium, Se	10.6 µg	10.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.02 mg	0.02	mg
Riboflavin	0.02 mg	0.02	mg
Niacin	0.1 mg	0.1	mg
Pantothenic acid	0.088 mg	0.088	mg
Vitamin B-6	0.115 mg	0.115	mg
Folate, total	26 µg	26	µg
Folic acid	0 µg	0	µg
Folate, food	26 µg	26	µg
Folate, DFE	26 µg	26	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.193 g	0.193	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.142 g	0.142	g
18:0 octadecanoic, stearic fatty acid	0.048 g	0.048	g
Fatty acids, total monounsaturated	0.295 g	0.295	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g	0.004	g
18:1 undifferentiated	0.292 g	0.292	g
Fatty acids, total polyunsaturated	0.755 g	0.755	g
18:2 undifferentiated	0.666 g	0.666	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.089 g	0.089	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.05 g	0.05	g
Threonine	0.131 g	0.131	g
Isoleucine	0.159 g	0.159	g
Leucine	0.244 g	0.244	g
Lysine	0.212 g	0.212	g
Methionine	0.041 g	0.041	g
Cystine	0.044 g	0.044	g
Phenylalanine	0.157 g	0.157	g
Tyrosine	0.108 g	0.108	g
Valine	0.162 g	0.162	g
Arginine	0.214 g	0.214	g
Histidine	0.093 g	0.093	g
Alanine	0.132 g	0.132	g
Aspartic acid	0.355 g	0.355	g
Glutamic acid	0.556 g	0.556	g
Glycine	0.126 g	0.126	g
Proline	0.173 g	0.173	g
Serine	0.151 g	0.151	g

Nutrients in Okara