In 100 g (Grams) of Buckwheat there is 0.425 mg of Riboflavin.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Buckwheat

Buckwheat is a type of Cereal Grains and Pasta. The most significant nutrients in Buckwheat are listed below.

Water	9.75 g	9.75	g	9.75%
Energy (calorie)	343 kcal	343	kcal
Energy (joule)	1435 kJ	1435	kJ
Protein	13.25 g	13.25	g	13.25%
Total lipid (fat)	3.4 g	3.4	g	3.4%
Ash	2.1 g	2.1	g	2.1%
Carbohydrate, by difference	71.5 g	71.5	g	71.5%
Fiber, total dietary	10 g	10	g	10%
Calcium, Ca	18 mg	18	mg	0.02%
Iron, Fe	2.2 mg	2.2	mg
Magnesium, Mg	231 mg	231	mg	0.23%
Phosphorus, P	347 mg	347	mg	0.35%
Potassium, K	460 mg	460	mg	0.46%
Sodium, Na	1 mg	1	mg
Zinc, Zn	2.4 mg	2.4	mg
Copper, Cu	1.1 mg	1.1	mg
Manganese, Mn	1.3 mg	1.3	mg
Selenium, Se	8.3 µg	8.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.101 mg	0.101	mg
Riboflavin	0.425 mg	0.425	mg
Niacin	7.02 mg	7.02	mg	0.01%
Pantothenic acid	1.233 mg	1.233	mg
Vitamin B-6	0.21 mg	0.21	mg
Folate, total	30 µg	30	µg
Folic acid	0 µg	0	µg
Folate, food	30 µg	30	µg
Folate, DFE	30 µg	30	µg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.741 g	0.741	g	0.74%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.035 g	0.035	g	0.04%
10:0 decanoic, capric fatty acid	0.018 g	0.018	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.025 g	0.025	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.45 g	0.45	g	0.45%
18:0 octadecanoic, stearic fatty acid	0.047 g	0.047	g	0.05%
Fatty acids, total monounsaturated	1.04 g	1.04	g	1.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.023 g	0.023	g	0.02%
18:1 undifferentiated	0.988 g	0.988	g	0.99%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0.012 g	0.012	g	0.01%
Fatty acids, total polyunsaturated	1.039 g	1.039	g	1.04%
18:2 undifferentiated	0.961 g	0.961	g	0.96%
18:3 undifferentiated, octadecatrienoic, linolenic	0.078 g	0.078	g	0.08%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.192 g	0.192	g	0.19%
Threonine	0.506 g	0.506	g	0.51%
Isoleucine	0.498 g	0.498	g	0.50%
Leucine	0.832 g	0.832	g	0.83%
Lysine	0.672 g	0.672	g	0.67%
Methionine	0.172 g	0.172	g	0.17%
Cystine	0.229 g	0.229	g	0.23%
Phenylalanine	0.52 g	0.52	g	0.52%
Tyrosine	0.241 g	0.241	g	0.24%
Valine	0.678 g	0.678	g	0.68%
Arginine	0.982 g	0.982	g	0.98%
Histidine	0.309 g	0.309	g	0.31%
Alanine	0.748 g	0.748	g	0.75%
Aspartic acid	1.133 g	1.133	g	1.13%
Glutamic acid	2.046 g	2.046	g	2.05%
Glycine	1.031 g	1.031	g	1.03%
Proline	0.507 g	0.507	g	0.51%
Serine	0.685 g	0.685	g	0.68%
Alcohol, ethyl	0 g	0	g

Nutrients in Buckwheat