Conversion Calculator

Amount of nutrients in 100 g (grams) of Papad.

Nutrient	Amount and Unit	Percentage
Water	3.49 g	3.49%
Energy (calorie)	371 kcal
Energy (joule)	1552 kJ
Protein	25.56 g	25.56%
Total lipid (fat)	3.25 g	3.25%
Ash	7.82 g	7.82%
Carbohydrate, by difference	59.87 g	59.87%
Fiber, total dietary	18.6 g	18.6%
Sugars, total	0 g
Calcium, Ca	143 mg	0.14%
Iron, Fe	7.8 mg	0.01%
Magnesium, Mg	271 mg	0.27%
Phosphorus, P	385 mg	0.38%
Potassium, K	1000 mg	1%
Sodium, Na	1745 mg	1.74%
Zinc, Zn	3.4 mg
Copper, Cu	0.998 mg
Manganese, Mn	1.562 mg
Selenium, Se	8.3 µg
Fluoride, F	11.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.277 mg
Riboflavin	0.258 mg
Niacin	1.472 mg
Pantothenic acid	0.917 mg
Vitamin B-6	0.285 mg
Folate, total	219 µg
Folic acid	0 µg
Folate, food	219 µg
Folate, DFE	219 µg
Choline, total	0.4 mg
Betaine	0 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	50 IU
Lycopene	0 µg
Lutein + zeaxanthin	1 µg
Vitamin E (alpha-tocopherol)	0.05 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.084 g	1.08%
4:0 butanoic, butyric fatty acid	0.05 g	0.05%
6:0 hexanoic, caproic fatty acid	0.03 g	0.03%
8:0 octanoic, caprylic fatty acid	0.017 g	0.02%
10:0 decanoic, capric fatty acid	0.039 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.044 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.157 g	0.16%
16:0 hexadecanoic, palmitic fatty acid	0.558 g	0.56%
18:0 octadecanoic, stearic fatty acid	0.189 g	0.19%
Fatty acids, total monounsaturated	0.532 g	0.53%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.035 g	0.04%
18:1 undifferentiated	0.497 g	0.50%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.148 g	1.15%
18:2 undifferentiated	0.113 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	1.034 g	1.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	4 mg
Phytosterols	0 mg
Tryptophan	0.266 g	0.27%
Threonine	0.886 g	0.89%
Isoleucine	1.303 g	1.30%
Leucine	2.115 g	2.12%
Lysine	1.695 g	1.70%
Methionine	0.372 g	0.37%
Cystine	0.237 g	0.24%
Phenylalanine	1.491 g	1.49%
Tyrosine	0.793 g	0.79%
Valine	1.434 g	1.43%
Arginine	1.662 g	1.66%
Histidine	0.715 g	0.72%
Alanine	1.09 g	1.09%
Aspartic acid	2.985 g	2.98%
Glutamic acid	4.178 g	4.18%
Glycine	1.066 g	1.07%
Proline	1.181 g	1.18%
Serine	1.344 g	1.34%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg