Lard is a type of Fats and Oils. The most significant nutrients in Lard are listed below.
|
Water
|
0 g
|
0
|
g
|
|
Energy (calorie)
|
902 kcal
|
902
|
kcal
|
|
Energy (joule)
|
3774 kJ
|
3774
|
kJ
|
|
Protein
|
0 g
|
0
|
g
|
|
Total lipid (fat)
|
100 g
|
100
|
g
|
|
Ash
|
0 g
|
0
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
0 mg
|
0
|
mg
|
|
Iron, Fe
|
0 mg
|
0
|
mg
|
|
Magnesium, Mg
|
0 mg
|
0
|
mg
|
|
Phosphorus, P
|
0 mg
|
0
|
mg
|
|
Potassium, K
|
0 mg
|
0
|
mg
|
|
Sodium, Na
|
0 mg
|
0
|
mg
|
|
Zinc, Zn
|
0.11 mg
|
0.11
|
mg
|
|
Copper, Cu
|
0 mg
|
0
|
mg
|
|
Manganese, Mn
|
0 mg
|
0
|
mg
|
|
Selenium, Se
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0 mg
|
0
|
mg
|
|
Riboflavin
|
0 mg
|
0
|
mg
|
|
Niacin
|
0 mg
|
0
|
mg
|
|
Pantothenic acid
|
0 mg
|
0
|
mg
|
|
Vitamin B-6
|
0 mg
|
0
|
mg
|
|
Folate, total
|
0 µg
|
0
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
0 µg
|
0
|
µg
|
|
Folate, DFE
|
0 µg
|
0
|
µg
|
|
Choline, total
|
49.7 mg
|
49.7
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.6 mg
|
0.6
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
2.5 µg
|
2.5
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
2.5 µg
|
2.5
|
µg
|
|
Vitamin D
|
102 IU
|
102
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
39.2 g
|
39.2
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.1 g
|
0.1
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.2 g
|
0.2
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.3 g
|
1.3
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
23.8 g
|
23.8
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
13.5 g
|
13.5
|
g
|
|
Fatty acids, total monounsaturated
|
45.1 g
|
45.1
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
2.7 g
|
2.7
|
g
|
|
18:1 undifferentiated
|
41.2 g
|
41.2
|
g
|
|
20:1 eicosenoic, gadoleic
|
1 g
|
1
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
11.2 g
|
11.2
|
g
|
|
18:2 undifferentiated
|
10.2 g
|
10.2
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1 g
|
1
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
95 mg
|
95
|
mg
|
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0 g
|
0
|
g
|
|
Threonine
|
0 g
|
0
|
g
|
|
Isoleucine
|
0 g
|
0
|
g
|
|
Leucine
|
0 g
|
0
|
g
|
|
Lysine
|
0 g
|
0
|
g
|
|
Methionine
|
0 g
|
0
|
g
|
|
Cystine
|
0 g
|
0
|
g
|
|
Phenylalanine
|
0 g
|
0
|
g
|
|
Tyrosine
|
0 g
|
0
|
g
|
|
Valine
|
0 g
|
0
|
g
|
|
Arginine
|
0 g
|
0
|
g
|
|
Histidine
|
0 g
|
0
|
g
|
|
Alanine
|
0 g
|
0
|
g
|
|
Aspartic acid
|
0 g
|
0
|
g
|
|
Glutamic acid
|
0 g
|
0
|
g
|
|
Glycine
|
0 g
|
0
|
g
|
|
Proline
|
0 g
|
0
|
g
|
|
Serine
|
0 g
|
0
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|