Conversion Calculator

Amount of nutrients in 100 g (grams) of Wasabi.

Nutrient	Amount and Unit	Percentage
Water	31.7 g	31.7%
Energy (calorie)	292 kcal
Energy (joule)	1220 kJ
Protein	2.23 g	2.23%
Total lipid (fat)	10.9 g	10.9%
Ash	9.04 g	9.04%
Carbohydrate, by difference	46.13 g	46.13%
Fiber, total dietary	6.1 g	6.1%
Sugars, total	13.2 g	13.2%
Sucrose	8.4 g	8.4%
Glucose (dextrose)	2.5 g	2.5%
Fructose	2.3 g	2.3%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	8.4 g	8.4%
Calcium, Ca	41 mg	0.04%
Iron, Fe	0.5 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	26 mg	0.03%
Potassium, K	182 mg	0.18%
Sodium, Na	3390 mg	3.39%
Zinc, Zn	0.61 mg
Copper, Cu	0.055 mg
Manganese, Mn	0.137 mg
Selenium, Se	2.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.07 mg
Niacin	0.16 mg
Pantothenic acid	0 mg
Vitamin B-6	0.05 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	2.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3 IU
Lycopene	0 µg
Lutein + zeaxanthin	5 µg
Vitamin E (alpha-tocopherol)	3.91 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.18 mg
Tocopherol, gamma	0.44 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	2.27 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	2.4 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.5 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	2.031 g	2.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.036 g	0.04%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	1.662 g	1.66%
17:0 heptadecanoic, margaric fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.196 g	0.20%
20:0 eicosanoic, arachidic fatty acid	0.071 g	0.07%
22:0 saturated fatty acid	0.021 g	0.02%
24:0 saturated fatty acids	0.036 g	0.04%
Fatty acids, total monounsaturated	4.41 g	4.41%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02%
16:1 cis monounsaturated fatty acid	0.02 g	0.02%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	4.309 g	4.31%
18:1 cis	4.295 g	4.30%
18:1 trans	0.014 g	0.01%
20:1 eicosenoic, gadoleic	0.071 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.004 g
22:1 c saturated fatty acid	0.004 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	3.627 g	3.63%
18:2 undifferentiated	3.458 g	3.46%
18:2 n-6 c,c	3.426 g	3.43%
18:2 conjugated linoleic acid (CLAs)	0.009 g	0.01%
18:2 t not further defined	0.023 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.159 g	0.16%
18:3 n-3 c,c,c (ALA)	0.151 g	0.15%
18:3 n-6 c,c,c	0.008 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g