Amount of nutrients in 100 g (grams) of Wasabi.
| Nutrient | Amount and Unit | Percentage |
Water
|
31.7 g
|
31.7%
|
Energy (calorie)
|
292 kcal
|
|
Energy (joule)
|
1220 kJ
|
|
Protein
|
2.23 g
|
2.23%
|
Total lipid (fat)
|
10.9 g
|
10.9%
|
Ash
|
9.04 g
|
9.04%
|
Carbohydrate, by difference
|
46.13 g
|
46.13%
|
Fiber, total dietary
|
6.1 g
|
6.1%
|
Sugars, total
|
13.2 g
|
13.2%
|
Sucrose
|
8.4 g
|
8.4%
|
Glucose (dextrose)
|
2.5 g
|
2.5%
|
Fructose
|
2.3 g
|
2.3%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
8.4 g
|
8.4%
|
Calcium, Ca
|
41 mg
|
0.04%
|
Iron, Fe
|
0.5 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
26 mg
|
0.03%
|
Potassium, K
|
182 mg
|
0.18%
|
Sodium, Na
|
3390 mg
|
3.39%
|
Zinc, Zn
|
0.61 mg
|
|
Copper, Cu
|
0.055 mg
|
|
Manganese, Mn
|
0.137 mg
|
|
Selenium, Se
|
2.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.05 mg
|
|
Riboflavin
|
0.07 mg
|
|
Niacin
|
0.16 mg
|
|
Pantothenic acid
|
0 mg
|
|
Vitamin B-6
|
0.05 mg
|
|
Folate, total
|
10 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
10 µg
|
|
Folate, DFE
|
10 µg
|
|
Choline, total
|
2.3 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
2 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
3 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
5 µg
|
|
Vitamin E (alpha-tocopherol)
|
3.91 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.18 mg
|
|
Tocopherol, gamma
|
0.44 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
2.27 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
2.4 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
3.5 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
2.031 g
|
2.03%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.036 g
|
0.04%
|
15:0 monounsaturated fatty acid
|
0.005 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.662 g
|
1.66%
|
17:0 heptadecanoic, margaric fatty acid
|
0.005 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.196 g
|
0.20%
|
20:0 eicosanoic, arachidic fatty acid
|
0.071 g
|
0.07%
|
22:0 saturated fatty acid
|
0.021 g
|
0.02%
|
24:0 saturated fatty acids
|
0.036 g
|
0.04%
|
Fatty acids, total monounsaturated
|
4.41 g
|
4.41%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.02 g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.02 g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.003 g
|
|
18:1 undifferentiated
|
4.309 g
|
4.31%
|
18:1 cis
|
4.295 g
|
4.30%
|
18:1 trans
|
0.014 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.071 g
|
0.07%
|
22:1 undifferentiated, docosenoic, erucic
|
0.004 g
|
|
22:1 c saturated fatty acid
|
0.004 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0.003 g
|
|
Fatty acids, total polyunsaturated
|
3.627 g
|
3.63%
|
|
18:2 undifferentiated
|
3.458 g
|
3.46%
|
18:2 n-6 c,c
|
3.426 g
|
3.43%
|
18:2 conjugated linoleic acid (CLAs)
|
0.009 g
|
0.01%
|
18:2 t not further defined
|
0.023 g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.159 g
|
0.16%
|
18:3 n-3 c,c,c (ALA)
|
0.151 g
|
0.15%
|
18:3 n-6 c,c,c
|
0.008 g
|
0.01%
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|