Amount of Vitamin C, total ascorbic acid in Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Dairy and Egg Products

In 100 g (Grams) of Yogurt, fruit, low fat, 10 grams protein per 8 ounce there is 0.7 mg of Vitamin C, total ascorbic acid. Change amount

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Vitamin C, total ascorbic acid

Vitamin C, total ascorbic acid is a nutrient present in many other foods. The below table lists foods high in Vitamin C, total ascorbic acid other than Yogurt, fruit, low fat, 10 grams protein per 8 ounce.

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732 mg 2.73%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400 mg 2.4%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400 mg 2.4%
Peppers, sweet, red, freeze-dried 1900 mg 1.9%
Acerola, (west indian cherry), raw 1677.6 mg 1.68%
Acerola juice, raw 1600 mg 1.6%
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg 1.34%
Chives, freeze-dried 660 mg 0.66%
Spices, coriander leaf, dried 566.7 mg 0.57%
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560 mg 0.56%
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 490 mg 0.49%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 489.9 mg 0.49%
Rose Hips, wild (Northern Plains Indians) 426 mg 0.43%
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 260.8 mg 0.26%
Babyfood, cereal, rice with pears and apple, dry, instant fortified 250 mg 0.25%
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. 243.1 mg 0.24%
Peppers, hot chili, green, raw 242.5 mg 0.24%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 239.7 mg 0.24%
Beverages, orange-flavor drink, breakfast type, powder 230.8 mg 0.23%
Guavas, common, raw 228.3 mg 0.23%
Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Yogurt, fruit, low fat, 10 grams protein per 8 ounce is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, fruit, low fat, 10 grams protein per 8 ounce are listed below.

Water 74.48 g 74.48%
Energy (calorie) 102 kcal
Energy (joule) 426 kJ
Protein 4.37 g 4.37%
Total lipid (fat) 1.08 g 1.08%
Ash 1.02 g 1.02%
Carbohydrate, by difference 19.05 g 19.05%
Fiber, total dietary 0 g
Sugars, total 19.05 g 19.05%
Calcium, Ca 152 mg 0.15%
Iron, Fe 0.07 mg
Magnesium, Mg 15 mg 0.02%
Phosphorus, P 119 mg 0.12%
Potassium, K 195 mg 0.20%
Sodium, Na 58 mg 0.06%
Zinc, Zn 0.74 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.065 mg
Selenium, Se 3.1 µg
Fluoride, F 9 µg

Nutrients in Yogurt, fruit, low fat, 10 grams protein per 8 ounce