Amount of Energy (joule) in Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Dairy and Egg Products

In 100 g (Grams) of Yogurt, fruit, low fat, 10 grams protein per 8 ounce there is 426 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Yogurt, fruit, low fat, 10 grams protein per 8 ounce.

Fat, beef tallow 3774 kJ
Lard 3774 kJ
Fish oil, cod liver 3774 kJ
Fish oil, herring 3774 kJ
Fish oil, menhaden 3774 kJ
Fish oil, menhaden, fully hydrogenated 3774 kJ
Fish oil, salmon 3774 kJ
Fish oil, sardine 3774 kJ
Fat, turkey 3767 kJ
Fat, goose 3767 kJ
Shortening industrial, lard and vegetable oil 3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed 3766 kJ
Oil, industrial, canola, high oleic 3766 kJ
Oil, industrial, soy, low linolenic 3766 kJ
Shortening, household, lard and vegetable oil 3766 kJ
Fat, chicken 3766 kJ
Butter, Clarified butter (ghee) 3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking 3766 kJ
Oil, beluga, whale (Alaska Native) 3766 kJ
Oil, walrus (Alaska Native) 3766 kJ
Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Yogurt, fruit, low fat, 10 grams protein per 8 ounce is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, fruit, low fat, 10 grams protein per 8 ounce are listed below.

Water 74.48 g 74.48%
Energy (calorie) 102 kcal
Energy (joule) 426 kJ
Protein 4.37 g 4.37%
Total lipid (fat) 1.08 g 1.08%
Ash 1.02 g 1.02%
Carbohydrate, by difference 19.05 g 19.05%
Fiber, total dietary 0 g
Sugars, total 19.05 g 19.05%
Calcium, Ca 152 mg 0.15%
Iron, Fe 0.07 mg
Magnesium, Mg 15 mg 0.02%
Phosphorus, P 119 mg 0.12%
Potassium, K 195 mg 0.20%
Sodium, Na 58 mg 0.06%
Zinc, Zn 0.74 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.065 mg
Selenium, Se 3.1 µg
Fluoride, F 9 µg

Nutrients in Yogurt, fruit, low fat, 10 grams protein per 8 ounce