Amount of Vitamin B-12 in Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener

Dairy and Egg Products

In 100 g (Grams) of Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener there is 0.49 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Mollusks, clam, mixed species, cooked, moist heat 98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96 µg
Lamb, variety meats and by-products, liver, raw 90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg
Veal, variety meats and by-products, liver, cooked, braised 84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried 83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
Moose, liver, braised (Alaska Native) 71 µg
Beef, variety meats and by-products, liver, cooked, braised 70.58 µg
Veal, variety meats and by-products, liver, raw 59.85 µg
Beef, variety meats and by-products, liver, raw 59.3 µg
Lamb, New Zealand, imported, liver, raw 59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried 57.5 µg
Fish, whitefish, eggs (Alaska Native) 56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried 55.56 µg
Duck, domesticated, liver, raw 54 µg
Goose, liver, raw 54 µg
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener

Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener are listed below.

Water 73.5 g 73.5%
Energy (calorie) 104 kcal
Energy (joule) 433 kJ
Protein 4.4 g 4.4%
Total lipid (fat) 0.8 g 0.8%
Ash 1.6 g 1.6%
Carbohydrate, by difference 19.7 g 19.7%
Fiber, total dietary 2 g 2%
Sugars, total 12.61 g 12.61%
Calcium, Ca 159 mg 0.16%
Iron, Fe 0.04 mg
Magnesium, Mg 40 mg 0.04%
Phosphorus, P 129 mg 0.13%
Potassium, K 339 mg 0.34%
Sodium, Na 81 mg 0.08%
Zinc, Zn 0.49 mg
Copper, Cu 0.203 mg
Selenium, Se 2.8 µg
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.04 mg

Nutrients in Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener