Amount of Energy (calorie) in Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Vegetables and Vegetable Products

In 100 g (Grams) of Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) there is 86 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program).

Fat, beef tallow 902 kcal
Lard 902 kcal
Fish oil, cod liver 902 kcal
Fish oil, herring 902 kcal
Fish oil, menhaden 902 kcal
Fish oil, menhaden, fully hydrogenated 902 kcal
Fish oil, salmon 902 kcal
Fish oil, sardine 902 kcal
Shortening industrial, lard and vegetable oil 900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed 900 kcal
Fat, turkey 900 kcal
Fat, goose 900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking 900 kcal
Oil, industrial, canola, high oleic 900 kcal
Oil, industrial, soy, low linolenic 900 kcal
Shortening, household, lard and vegetable oil 900 kcal
Fat, chicken 900 kcal
Butter, Clarified butter (ghee) 900 kcal
Oil, beluga, whale (Alaska Native) 900 kcal
Oil, walrus (Alaska Native) 900 kcal
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) are listed below.

Water 77.28 g 77.28%
Energy (calorie) 86 kcal
Energy (joule) 359 kJ
Protein 1.57 g 1.57%
Total lipid (fat) 0.05 g 0.05%
Ash 0.99 g 0.99%
Carbohydrate, by difference 20.12 g 20.12%
Fiber, total dietary 3 g 3%
Sugars, total 4.18 g 4.18%
Sucrose 2.52 g 2.52%
Glucose (dextrose) 0.96 g 0.96%
Fructose 0.7 g 0.7%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 12.65 g 12.65%
Calcium, Ca 30 mg 0.03%
Iron, Fe 0.61 mg
Magnesium, Mg 25 mg 0.02%
Phosphorus, P 47 mg 0.05%

Nutrients in Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)