Amount of Vitamin E (alpha-tocopherol) in Sweet potato, frozen, cooked, baked, without salt

Vegetables and Vegetable Products

In 100 g (Grams) of Sweet potato, frozen, cooked, baked, without salt there is 0.77 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Sweet potato, frozen, cooked, baked, without salt.

Oil, wheat germ 149.4 mg 0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.46 mg 0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.92 mg 0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 51.92 mg 0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified 50 mg 0.05%
Oil, hazelnut 47.2 mg 0.05%
Peanut butter, smooth, vitamin and mineral fortified 43.2 mg 0.04%
Peanut butter, chunky, vitamin and mineral fortified 43.2 mg 0.04%
Oil, sunflower, linoleic (less than 60%) 41.08 mg 0.04%
Oil, sunflower, linoleic, (approx. 65%) 41.08 mg 0.04%
Oil, sunflower, high oleic (70% and over) 41.08 mg 0.04%
Oil, industrial, mid-oleic, sunflower 41.08 mg 0.04%
Oil, sunflower, linoleic, (partially hydrogenated) 41.08 mg 0.04%
Oil, almond 39.2 mg 0.04%
Spices, chili powder 38.14 mg 0.04%
Margarine-like spread, BENECOL Light Spread 37.22 mg 0.04%
Seeds, sunflower seed kernels, oil roasted, without salt 36.33 mg 0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added 36.33 mg 0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 35.64 mg 0.04%
Oil, cottonseed, salad or cooking 35.3 mg 0.04%
Sweet potato, frozen, cooked, baked, without salt

Sweet potato, frozen, cooked, baked, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato, frozen, cooked, baked, without salt are listed below.

Water 73.7 g 73.7%
Energy (calorie) 100 kcal
Energy (joule) 419 kJ
Protein 1.71 g 1.71%
Total lipid (fat) 0.12 g 0.12%
Ash 1.07 g 1.07%
Carbohydrate, by difference 23.4 g 23.4%
Fiber, total dietary 1.8 g 1.8%
Sugars, total 9.17 g 9.17%
Calcium, Ca 35 mg 0.04%
Iron, Fe 0.54 mg
Magnesium, Mg 21 mg 0.02%
Phosphorus, P 44 mg 0.04%
Potassium, K 377 mg 0.38%
Sodium, Na 8 mg 0.01%
Zinc, Zn 0.3 mg
Copper, Cu 0.183 mg
Manganese, Mn 0.665 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 9.1 mg 0.01%

Nutrients in Sweet potato, frozen, cooked, baked, without salt