Amount of Manganese, Mn in Spices, savory, ground

Spices and Herbs

In 100 g (Grams) of Spices, savory, ground there is 6.1 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Spices, savory, ground.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%
Spices, savory, ground

Spices, savory, ground is a type of Spices and Herbs. The most significant nutrients in Spices, savory, ground are listed below.

Water 9 g 9%
Energy (calorie) 272 kcal
Energy (joule) 1138 kJ
Protein 6.73 g 6.73%
Total lipid (fat) 5.91 g 5.91%
Ash 9.63 g 9.63%
Carbohydrate, by difference 68.73 g 68.73%
Fiber, total dietary 45.7 g 45.7%
Calcium, Ca 2132 mg 2.13%
Iron, Fe 37.88 mg 0.04%
Magnesium, Mg 377 mg 0.38%
Phosphorus, P 140 mg 0.14%
Potassium, K 1051 mg 1.05%
Sodium, Na 24 mg 0.02%
Zinc, Zn 4.3 mg
Copper, Cu 0.847 mg
Manganese, Mn 6.1 mg 0.01%
Selenium, Se 4.6 µg
Vitamin C, total ascorbic acid 50 mg 0.05%
Thiamin 0.366 mg

Nutrients in Spices, savory, ground