Amount of Folate, food in Spices, rosemary, dried

Spices and Herbs

In 100 g (Grams) of Spices, rosemary, dried there is 307 µg of Folate, food. Change amount

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Folate, food

Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Spices, rosemary, dried.

Leavening agents, yeast, baker's, active dry 2340 µg
Yeast extract spread 793 µg
Leavening agents, yeast, baker's, compressed 785 µg
Duck, domesticated, liver, raw 738 µg
Goose, liver, raw 738 µg
Turkey, all classes, liver, cooked, simmered 691 µg
Turkey, all classes, liver, raw 677 µg
Yardlong beans, mature seeds, raw 658 µg
Mothbeans, mature seeds, raw 649 µg
Cowpeas, catjang, mature seeds, raw 639 µg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 633 µg
Mung beans, mature seeds, raw 625 µg
Beans, adzuki, mature seeds, raw 622 µg
Beans, cranberry (roman), mature seeds, raw 604 µg
Chicken, liver, all classes, raw 588 µg
Seaweed, agar, dried 580 µg
Chicken, liver, all classes, cooked, simmered 578 µg
Chicken, liver, all classes, cooked, pan-fried 560 µg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 557 µg
Spearmint, dried 530 µg
Spices, rosemary, dried

Spices, rosemary, dried is a type of Spices and Herbs. The most significant nutrients in Spices, rosemary, dried are listed below.

Water 9.31 g 9.31%
Energy (calorie) 331 kcal
Energy (joule) 1387 kJ
Protein 4.88 g 4.88%
Total lipid (fat) 15.22 g 15.22%
Ash 6.53 g 6.53%
Carbohydrate, by difference 64.06 g 64.06%
Fiber, total dietary 42.6 g 42.6%
Calcium, Ca 1280 mg 1.28%
Iron, Fe 29.25 mg 0.03%
Magnesium, Mg 220 mg 0.22%
Phosphorus, P 70 mg 0.07%
Potassium, K 955 mg 0.96%
Sodium, Na 50 mg 0.05%
Zinc, Zn 3.23 mg
Copper, Cu 0.55 mg
Manganese, Mn 1.867 mg
Selenium, Se 4.6 µg
Vitamin C, total ascorbic acid 61.2 mg 0.06%
Thiamin 0.514 mg

Nutrients in Spices, rosemary, dried