Amount of Fatty acids, total monounsaturated in Snacks, pork skins, barbecue-flavor


In 100 g (Grams) of Snacks, pork skins, barbecue-flavor there is 15.03 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Snacks, pork skins, barbecue-flavor.

Oil, sunflower, high oleic (70% and over) 83.689 g 83.69%
Oil, hazelnut 78 g 78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 75.221 g 75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 73.7 g 73.7%
Oil, olive, salad or cooking 72.961 g 72.96%
Oil, industrial, canola, high oleic 72.734 g 72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 71.991 g 71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 71.075 g 71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 71.023 g 71.02%
Oil, avocado 70.554 g 70.55%
Oil, almond 69.9 g 69.9%
Oil, canola 63.276 g 63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 62.093 g 62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose 61.248 g 61.25%
Oil, industrial, canola for salads, woks and light frying 61.15 g 61.15%
Oil, apricot kernel 60 g 60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 59.715 g 59.72%
Nuts, macadamia nuts, dry roasted, without salt added 59.275 g 59.28%
Nuts, macadamia nuts, dry roasted, with salt added 59.275 g 59.28%
Oil, mustard 59.187 g 59.19%
Snacks, pork skins, barbecue-flavor

Snacks, pork skins, barbecue-flavor is a type of Snacks. The most significant nutrients in Snacks, pork skins, barbecue-flavor are listed below.

Water 2.1 g 2.1%
Energy (calorie) 538 kcal
Energy (joule) 2251 kJ
Protein 57.9 g 57.9%
Total lipid (fat) 31.8 g 31.8%
Ash 7 g 7%
Carbohydrate, by difference 1.6 g 1.6%
Calcium, Ca 43 mg 0.04%
Iron, Fe 1.04 mg
Magnesium, Mg 0 mg
Phosphorus, P 220 mg 0.22%
Potassium, K 180 mg 0.18%
Sodium, Na 2667 mg 2.67%
Zinc, Zn 0.71 mg
Copper, Cu 0.35 mg
Manganese, Mn 0.074 mg
Vitamin C, total ascorbic acid 1.5 mg
Thiamin 0.084 mg
Riboflavin 0.432 mg
Niacin 3.355 mg

Nutrients in Snacks, pork skins, barbecue-flavor