Amount of Lysine in Seeds, watermelon seed kernels, dried

Nut and Seed Products

In 100 g (Grams) of Seeds, watermelon seed kernels, dried there is 0.887 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Seeds, watermelon seed kernels, dried.

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.69 g 6.69%
Whale, beluga, meat, dried (Alaska Native) 6.313 g 6.31%
Egg, white, dried, stabilized, glucose reduced 5.901 g 5.90%
Fish, cod, Atlantic, dried and salted 5.769 g 5.77%
Egg, white, dried 5.515 g 5.52%
Soy protein isolate 5.327 g 5.33%
Soy protein isolate, potassium type 5.327 g 5.33%
Egg, white, dried, powder, stabilized, glucose reduced 5.076 g 5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.052 g 5.05%
Fish, whitefish, dried (Alaska Native) 4.77 g 4.77%
Egg, white, dried, flakes, stabilized, glucose reduced 4.738 g 4.74%
Soy protein concentrate, produced by acid wash 3.929 g 3.93%
Soy protein concentrate, produced by alcohol extraction 3.929 g 3.93%
Cheese, parmesan, shredded 3.843 g 3.84%
Smelt, dried (Alaska Native) 3.69 g 3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.61 g 3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.582 g 3.58%
Beverages, Protein powder soy based 3.551 g 3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.551 g 3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.535 g 3.54%
Seeds, watermelon seed kernels, dried

Seeds, watermelon seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, watermelon seed kernels, dried are listed below.

Water 5.05 g 5.05%
Energy (calorie) 557 kcal
Energy (joule) 2330 kJ
Protein 28.33 g 28.33%
Total lipid (fat) 47.37 g 47.37%
Ash 3.94 g 3.94%
Carbohydrate, by difference 15.31 g 15.31%
Calcium, Ca 54 mg 0.05%
Iron, Fe 7.28 mg 0.01%
Magnesium, Mg 515 mg 0.52%
Phosphorus, P 755 mg 0.76%
Potassium, K 648 mg 0.65%
Sodium, Na 99 mg 0.10%
Zinc, Zn 10.24 mg 0.01%
Copper, Cu 0.686 mg
Manganese, Mn 1.614 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.19 mg
Riboflavin 0.145 mg
Niacin 3.55 mg

Nutrients in Seeds, watermelon seed kernels, dried