Amount of Folate, DFE in Seeds, watermelon seed kernels, dried

Nut and Seed Products

In 100 g (Grams) of Seeds, watermelon seed kernels, dried there is 58 µg of Folate, DFE. Change amount

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Folate, DFE

Folate, DFE is a nutrient present in many other foods. The below table lists foods high in Folate, DFE other than Seeds, watermelon seed kernels, dried.

Yeast extract spread 5881 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch 2600 µg
Leavening agents, yeast, baker's, active dry 2340 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN 2255 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 2205 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 2054 µg
Cereals, MALT-O-MEAL, original, plain, dry 1925 µg
Cereals, MALT-O-MEAL, chocolate, dry 1924 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1773 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1538 µg
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1498 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 1480 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1334 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 1250 µg
Seeds, watermelon seed kernels, dried

Seeds, watermelon seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, watermelon seed kernels, dried are listed below.

Water 5.05 g 5.05%
Energy (calorie) 557 kcal
Energy (joule) 2330 kJ
Protein 28.33 g 28.33%
Total lipid (fat) 47.37 g 47.37%
Ash 3.94 g 3.94%
Carbohydrate, by difference 15.31 g 15.31%
Calcium, Ca 54 mg 0.05%
Iron, Fe 7.28 mg 0.01%
Magnesium, Mg 515 mg 0.52%
Phosphorus, P 755 mg 0.76%
Potassium, K 648 mg 0.65%
Sodium, Na 99 mg 0.10%
Zinc, Zn 10.24 mg 0.01%
Copper, Cu 0.686 mg
Manganese, Mn 1.614 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.19 mg
Riboflavin 0.145 mg
Niacin 3.55 mg

Nutrients in Seeds, watermelon seed kernels, dried