Amount of Manganese, Mn in Seeds, sesame seeds, whole, dried

Nut and Seed Products

In 100 g (Grams) of Seeds, sesame seeds, whole, dried there is 2.46 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Seeds, sesame seeds, whole, dried.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%
Seeds, sesame seeds, whole, dried

Seeds, sesame seeds, whole, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame seeds, whole, dried are listed below.

Water 4.69 g 4.69%
Energy (calorie) 573 kcal
Energy (joule) 2397 kJ
Protein 17.73 g 17.73%
Total lipid (fat) 49.67 g 49.67%
Ash 4.45 g 4.45%
Carbohydrate, by difference 23.45 g 23.45%
Fiber, total dietary 11.8 g 11.8%
Sugars, total 0.3 g 0.3%
Calcium, Ca 975 mg 0.98%
Iron, Fe 14.55 mg 0.01%
Magnesium, Mg 351 mg 0.35%
Phosphorus, P 629 mg 0.63%
Potassium, K 468 mg 0.47%
Sodium, Na 11 mg 0.01%
Zinc, Zn 7.75 mg 0.01%
Copper, Cu 4.082 mg
Manganese, Mn 2.46 mg
Selenium, Se 34.4 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Seeds, sesame seeds, whole, dried