Amount of 14:1 monounsaturated fatty acid in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

American Indian Alaska Native Foods

In 100 g (Grams) of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) there is 0.09 g of 14:1 monounsaturated fatty acid. Change amount

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14:1 monounsaturated fatty acid

14:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 14:1 monounsaturated fatty acid other than Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native).

Oil, beluga, whale (Alaska Native) 1.43 g 1.43%
Butter, whipped, with salt 0.781 g 0.78%
Oil, bearded seal (Oogruk) (Alaska Native) 0.75 g 0.75%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 0.737 g 0.74%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 0.675 g 0.68%
Oil, spotted seal (Alaska Native) 0.56 g 0.56%
Veal, Australian, separable fat, raw 0.539 g 0.54%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 0.532 g 0.53%
Beef, Australian, imported, grass-fed, external fat, raw 0.482 g 0.48%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 0.48 g 0.48%
Veal, external fat only, cooked 0.471 g 0.47%
Beef, New Zealand, imported, subcutaneous fat, cooked 0.44 g 0.44%
Beef, Australian, imported, grass-fed, seam fat, raw 0.412 g 0.41%
Beef, New Zealand, imported, subcutaneous fat, raw 0.4 g 0.4%
Veal, seam fat only, raw 0.4 g 0.4%
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 0.393 g 0.39%
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw 0.391 g 0.39%
Veal, external fat only, raw 0.377 g 0.38%
Cheese, cream 0.346 g 0.35%
Cream, fluid, heavy whipping 0.344 g 0.34%
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) are listed below.

Water 35.48 g 35.48%
Energy (calorie) 367 kcal
Energy (joule) 1535 kJ
Protein 35.31 g 35.31%
Total lipid (fat) 25.08 g 25.08%
Ash 1.42 g 1.42%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Starch 0 g
Calcium, Ca 7 mg 0.01%
Iron, Fe 17 mg 0.02%
Magnesium, Mg 29 mg 0.03%
Phosphorus, P 240 mg 0.24%
Potassium, K 400 mg 0.4%
Sodium, Na 120 mg 0.12%
Zinc, Zn 3.1 mg
Copper, Cu 0.27 mg
Manganese, Mn 0.037 mg
Selenium, Se 90.8 µg

Nutrients in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)