Amount of Magnesium, Mg in Schar, Gluten-Free, Classic White Rolls

Baked Products

In 100 g (Grams) of Schar, Gluten-Free, Classic White Rolls there is 13 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Schar, Gluten-Free, Classic White Rolls.

Rice bran, crude 781 mg 0.78%
Seaweed, agar, dried 770 mg 0.77%
Seeds, cottonseed meal, partially defatted (glandless) 760 mg 0.76%
Seeds, cottonseed flour, partially defatted (glandless) 721 mg 0.72%
Seeds, cottonseed flour, low fat (glandless) 716 mg 0.72%
Spices, basil, dried 711 mg 0.71%
Seeds, hemp seed, hulled 700 mg 0.7%
Spices, coriander leaf, dried 694 mg 0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692 mg 0.69%
Chives, freeze-dried 640 mg 0.64%
Wheat bran, crude 611 mg 0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 606 mg 0.61%
Spearmint, dried 602 mg 0.60%
Seeds, pumpkin and squash seed kernels, dried 592 mg 0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt 550 mg 0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added 550 mg 0.55%
Seeds, watermelon seed kernels, dried 515 mg 0.52%
Beverages, nutritional shake mix, high protein, powder 500 mg 0.5%
Cocoa, dry powder, unsweetened 499 mg 0.50%
Cocoa, dry powder, unsweetened, processed with alkali 476 mg 0.48%
Schar, Gluten-Free, Classic White Rolls

Schar, Gluten-Free, Classic White Rolls is a type of Baked Products. The most significant nutrients in Schar, Gluten-Free, Classic White Rolls are listed below.

Water 42 g 42%
Energy (calorie) 239 kcal
Energy (joule) 1000 kJ
Protein 3.34 g 3.34%
Total lipid (fat) 2.65 g 2.65%
Ash 1.54 g 1.54%
Carbohydrate, by difference 50.47 g 50.47%
Fiber, total dietary 5.1 g 5.1%
Sugars, total 6.87 g 6.87%
Sucrose 0 g
Glucose (dextrose) 2.08 g 2.08%
Fructose 2.06 g 2.06%
Lactose 0 g
Maltose 2.72 g 2.72%
Galactose 0 g
Starch 32.05 g 32.05%
Calcium, Ca 180 mg 0.18%
Iron, Fe 3.57 mg
Magnesium, Mg 13 mg 0.01%
Phosphorus, P 50 mg 0.05%

Nutrients in Schar, Gluten-Free, Classic White Rolls