Amount of Fructose in Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

In 100 g (Grams) of Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) there is 34.67 g of Fructose. Change amount

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Fructose

Fructose is a nutrient present in many other foods. The below table lists foods high in Fructose other than Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program).

Sweetener, syrup, agave 55.6 g 55.6%
Agave, dried (Southwest) 42.83 g 42.83%
Honey 40.94 g 40.94%
Raisins, golden, seedless 34.72 g 34.72%
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 34.67 g 34.67%
Currants, zante, dried 32.5 g 32.5%
Dates, medjool 31.95 g 31.95%
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) 26.96 g 26.96%
Figs, dried, uncooked 22.93 g 22.93%
Beverages, lemonade-flavor drink, powder 22.73 g 22.73%
Jujube, Chinese, fresh, dried 20.62 g 20.62%
Raspberry juice concentrate 20.09 g 20.09%
Lemonade, frozen concentrate, pink 20.06 g 20.06%
Dates, deglet noor 19.56 g 19.56%
Lemonade, frozen concentrate, white 17.99 g 17.99%
Agave, cooked (Southwest) 17.57 g 17.57%
Sauce, barbecue, SWEET BABY RAY'S, original 17.52 g 17.52%
Beverages, Lemonade, powder 17.5 g 17.5%
Formulated bar, POWER BAR, chocolate 15.96 g 15.96%
Sauce, barbecue, KRAFT, original 14.58 g 14.58%
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) are listed below.

Water 15.46 g 15.46%
Energy (calorie) 299 kcal
Energy (joule) 1250 kJ
Protein 3.3 g 3.3%
Total lipid (fat) 0.25 g 0.25%
Ash 1.68 g 1.68%
Carbohydrate, by difference 79.32 g 79.32%
Fiber, total dietary 4.5 g 4.5%
Sugars, total 65.18 g 65.18%
Sucrose 0 g
Glucose (dextrose) 30.51 g 30.51%
Fructose 34.67 g 34.67%
Lactose 0 g
Maltose 0 g
Calcium, Ca 62 mg 0.06%
Iron, Fe 1.79 mg
Magnesium, Mg 36 mg 0.04%
Phosphorus, P 98 mg 0.10%
Potassium, K 744 mg 0.74%
Sodium, Na 26 mg 0.03%

Nutrients in Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)