Amount of Phosphorus, P in Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

Legumes and Legume Products

In 100 g (Grams) of Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) there is 335 mg of Phosphorus, P. Change amount

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Phosphorus, P

Phosphorus, P is a nutrient present in many other foods. The below table lists foods high in Phosphorus, P other than Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program).

Leavening agents, baking powder, double-acting, straight phosphate 9918 mg 9.92%
Leavening agents, baking powder, low-sodium 6869 mg 6.87%
Puddings, all flavors except chocolate, low calorie, instant, dry mix 2368 mg 2.37%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate 2191 mg 2.19%
Seeds, cottonseed meal, partially defatted (glandless) 1684 mg 1.68%
Rice bran, crude 1677 mg 1.68%
Puddings, chocolate flavor, low calorie, instant, dry mix 1660 mg 1.66%
Seeds, hemp seed, hulled 1650 mg 1.65%
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1630 mg 1.63%
Seeds, cottonseed flour, partially defatted (glandless) 1597 mg 1.60%
Seeds, cottonseed flour, low fat (glandless) 1587 mg 1.59%
Beverages, nutritional shake mix, high protein, powder 1429 mg 1.43%
Smelt, dried (Alaska Native) 1400 mg 1.4%
Whey, acid, dried 1349 mg 1.35%
Beverages, Protein powder whey based 1321 mg 1.32%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 1314 mg 1.31%
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 1293 mg 1.29%
Gelatin desserts, dry mix, reduced calorie, with aspartame 1293 mg 1.29%
Beverages, Protein powder soy based 1272 mg 1.27%
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 1239 mg 1.24%
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) is a type of Legumes and Legume Products. The most significant nutrients in Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) are listed below.

Water 1.55 g 1.55%
Energy (calorie) 588 kcal
Energy (joule) 2462 kJ
Protein 21.93 g 21.93%
Total lipid (fat) 49.54 g 49.54%
Ash 3 g 3%
Carbohydrate, by difference 23.98 g 23.98%
Fiber, total dietary 5.7 g 5.7%
Sugars, total 6.5 g 6.5%
Sucrose 2.39 g 2.39%
Glucose (dextrose) 4.11 g 4.11%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 4.57 g 4.57%
Calcium, Ca 54 mg 0.05%
Iron, Fe 2.16 mg
Magnesium, Mg 179 mg 0.18%
Phosphorus, P 335 mg 0.34%

Nutrients in Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)