Amount of Fiber, total dietary in Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

Legumes and Legume Products

In 100 g (Grams) of Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) there is 5.7 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program).

Corn bran, crude 79 g 79%
Gums, seed gums (includes locust bean, guar) 77.3 g 77.3%
Fungi, Cloud ears, dried 70.1 g 70.1%
Spices, curry powder 53.2 g 53.2%
Spices, cinnamon, ground 53.1 g 53.1%
Spices, savory, ground 45.7 g 45.7%
Baobab powder 44.5 g 44.5%
Pinon Nuts, roasted (Navajo) 43.4 g 43.4%
Wheat bran, crude 42.8 g 42.8%
Spices, rosemary, dried 42.6 g 42.6%
Spices, oregano, dried 42.5 g 42.5%
Spices, coriander seed 41.9 g 41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 41.3 g 41.3%
Spices, marjoram, dried 40.3 g 40.3%
Spices, sage, ground 40.3 g 40.3%
Spices, fennel seed 39.8 g 39.8%
Carob flour 39.8 g 39.8%
Spices, caraway seed 38 g 38%
Spices, basil, dried 37.7 g 37.7%
Spices, thyme, dried 37 g 37%
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) is a type of Legumes and Legume Products. The most significant nutrients in Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) are listed below.

Water 1.55 g 1.55%
Energy (calorie) 588 kcal
Energy (joule) 2462 kJ
Protein 21.93 g 21.93%
Total lipid (fat) 49.54 g 49.54%
Ash 3 g 3%
Carbohydrate, by difference 23.98 g 23.98%
Fiber, total dietary 5.7 g 5.7%
Sugars, total 6.5 g 6.5%
Sucrose 2.39 g 2.39%
Glucose (dextrose) 4.11 g 4.11%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 4.57 g 4.57%
Calcium, Ca 54 mg 0.05%
Iron, Fe 2.16 mg
Magnesium, Mg 179 mg 0.18%
Phosphorus, P 335 mg 0.34%

Nutrients in Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)