Amount of Phytosterols in Oil, wheat germ

Fats and Oils

In 100 g (Grams) of Oil, wheat germ there is 553 mg of Phytosterols. Change amount

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Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Oil, wheat germ.

Oil, rice bran 1190 mg 1.19%
Oil, sesame, salad or cooking 865 mg 0.86%
Seeds, sesame seeds, whole, dried 714 mg 0.71%
Oil, wheat germ 553 mg 0.55%
Seeds, sunflower seed kernels, dried 534 mg 0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%) 444 mg 0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 444 mg 0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 410 mg 0.41%
Oil, sheanut 357 mg 0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt 347 mg 0.35%
Oil, cottonseed, salad or cooking 324 mg 0.32%
Oil, poppyseed 276 mg 0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 276 mg 0.28%
Oil, almond 266 mg 0.27%
Oil, apricot kernel 266 mg 0.27%
Spices, cloves, ground 256 mg 0.26%
Oil, industrial, soy, refined, for woks and light frying 250 mg 0.25%
Oil, vegetable, soybean, refined 250 mg 0.25%
Spices, sage, ground 244 mg 0.24%
Oil, olive, salad or cooking 221 mg 0.22%
Oil, wheat germ

Oil, wheat germ is a type of Fats and Oils. The most significant nutrients in Oil, wheat germ are listed below.

Water 0 g
Energy (calorie) 884 kcal
Energy (joule) 3699 kJ
Protein 0 g
Total lipid (fat) 100 g 100%
Ash 0 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 0 mg
Iron, Fe 0 mg
Magnesium, Mg 0 mg
Phosphorus, P 0 mg
Potassium, K 0 mg
Sodium, Na 0 mg
Zinc, Zn 0 mg
Copper, Cu 0 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0 mg

Nutrients in Oil, wheat germ