Amount of Fatty acids, total polyunsaturated in Nuts, coconut meat, dried (desiccated), not sweetened

Nut and Seed Products

In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), not sweetened there is 0.706 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Nuts, coconut meat, dried (desiccated), not sweetened.

Oil, safflower, salad or cooking, linoleic, (over 70%) 74.623 g 74.62%
Oil, grapeseed 69.9 g 69.9%
Oil, flaxseed, cold pressed 67.849 g 67.85%
Oil, sunflower, linoleic, (approx. 65%) 65.7 g 65.7%
Oil, flaxseed, contains added sliced flaxseed 64.876 g 64.88%
Oil, walnut 63.3 g 63.3%
Oil, poppyseed 62.4 g 62.4%
Oil, wheat germ 61.7 g 61.7%
Oil, industrial, soy, low linolenic 58.932 g 58.93%
Oil, industrial, soy, refined, for woks and light frying 58.208 g 58.21%
Oil, soybean, salad or cooking 57.74 g 57.74%
Oil, vegetable, soybean, refined 57.333 g 57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt 55 g 55%
Oil, corn, industrial and retail, all purpose salad or cooking 54.677 g 54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides 53.37 g 53.37%
Oil, tomatoseed 53.1 g 53.1%
Oil, industrial, soy, ultra low linolenic 52.149 g 52.15%
Oil, cottonseed, salad or cooking 51.9 g 51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 48.1 g 48.1%
Nuts, walnuts, english 47.174 g 47.17%
Nuts, coconut meat, dried (desiccated), not sweetened

Nuts, coconut meat, dried (desiccated), not sweetened is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), not sweetened are listed below.

Water 3 g 3%
Energy (calorie) 660 kcal
Energy (joule) 2761 kJ
Protein 6.88 g 6.88%
Total lipid (fat) 64.53 g 64.53%
Ash 1.94 g 1.94%
Carbohydrate, by difference 23.65 g 23.65%
Fiber, total dietary 16.3 g 16.3%
Sugars, total 7.35 g 7.35%
Calcium, Ca 26 mg 0.03%
Iron, Fe 3.32 mg
Magnesium, Mg 90 mg 0.09%
Phosphorus, P 206 mg 0.21%
Potassium, K 543 mg 0.54%
Sodium, Na 37 mg 0.04%
Zinc, Zn 2.01 mg
Copper, Cu 0.796 mg
Manganese, Mn 2.745 mg
Selenium, Se 18.5 µg
Vitamin C, total ascorbic acid 1.5 mg

Nutrients in Nuts, coconut meat, dried (desiccated), not sweetened