Amount of Vitamin K (phylloquinone) in Mustard greens, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

In 100 g (Grams) of Mustard greens, cooked, boiled, drained, with salt there is 592.7 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Mustard greens, cooked, boiled, drained, with salt.

Spices, basil, dried 1714.5 µg
Spices, sage, ground 1714.5 µg
Spices, thyme, dried 1714.5 µg
Parsley, fresh 1640 µg
Spices, parsley, dried 1359.5 µg
Spices, coriander leaf, dried 1359.5 µg
Amaranth leaves, raw 1140 µg
Chard, swiss, raw 830 µg
Spices, poultry seasoning 805.4 µg
Dandelion greens, raw 778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt 623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt 623.2 µg
Spices, marjoram, dried 621.7 µg
Spices, oregano, dried 621.7 µg
Mustard greens, cooked, boiled, drained, without salt 592.7 µg
Mustard greens, cooked, boiled, drained, with salt 592.7 µg
Dandelion greens, cooked, boiled, drained, without salt 551.4 µg
Cress, garden, raw 541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 540.7 µg
Mustard greens, cooked, boiled, drained, with salt

Mustard greens, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard greens, cooked, boiled, drained, with salt are listed below.

Water 91.78 g 91.78%
Energy (calorie) 26 kcal
Energy (joule) 110 kJ
Protein 2.56 g 2.56%
Total lipid (fat) 0.47 g 0.47%
Ash 0.69 g 0.69%
Carbohydrate, by difference 4.51 g 4.51%
Fiber, total dietary 2 g 2%
Sugars, total 1.41 g 1.41%
Calcium, Ca 118 mg 0.12%
Iron, Fe 0.87 mg
Magnesium, Mg 13 mg 0.01%
Phosphorus, P 42 mg 0.04%
Potassium, K 162 mg 0.16%
Sodium, Na 252 mg 0.25%
Zinc, Zn 0.15 mg
Copper, Cu 0.098 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 25.3 mg 0.03%
Thiamin 0.041 mg

Nutrients in Mustard greens, cooked, boiled, drained, with salt