Amount of Isoleucine in Mollusks, whelk, unspecified, cooked, moist heat

Finfish and Shellfish Products

In 100 g (Grams) of Mollusks, whelk, unspecified, cooked, moist heat there is 1.655 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Mollusks, whelk, unspecified, cooked, moist heat.

Egg, white, dried, powder, stabilized, glucose reduced 5.023 g 5.02%
Egg, white, dried, flakes, stabilized, glucose reduced 4.689 g 4.69%
Egg, white, dried 4.581 g 4.58%
Egg, white, dried, stabilized, glucose reduced 4.411 g 4.41%
Soy protein isolate 4.253 g 4.25%
Soy protein isolate, potassium type 4.253 g 4.25%
Seaweed, spirulina, dried 3.209 g 3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.134 g 3.13%
Egg, whole, dried, stabilized, glucose reduced 3.014 g 3.01%
Soy protein concentrate, produced by acid wash 2.942 g 2.94%
Soy protein concentrate, produced by alcohol extraction 2.942 g 2.94%
Fish, cod, Atlantic, dried and salted 2.895 g 2.90%
Beverages, Protein powder soy based 2.762 g 2.76%
Whale, beluga, meat, dried (Alaska Native) 2.684 g 2.68%
Egg, whole, dried 2.434 g 2.43%
Seeds, sunflower seed flour, partially defatted 2.403 g 2.40%
Tofu, dried-frozen (koyadofu) 2.376 g 2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2.376 g 2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.367 g 2.37%
Soy flour, defatted 2.281 g 2.28%
Mollusks, whelk, unspecified, cooked, moist heat

Mollusks, whelk, unspecified, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, whelk, unspecified, cooked, moist heat are listed below.

Water 32 g 32%
Energy (calorie) 275 kcal
Energy (joule) 1151 kJ
Protein 47.68 g 47.68%
Total lipid (fat) 0.8 g 0.8%
Ash 4 g 4%
Carbohydrate, by difference 15.52 g 15.52%
Fiber, total dietary 0 g
Calcium, Ca 113 mg 0.11%
Iron, Fe 10.06 mg 0.01%
Magnesium, Mg 172 mg 0.17%
Phosphorus, P 282 mg 0.28%
Potassium, K 694 mg 0.69%
Sodium, Na 412 mg 0.41%
Zinc, Zn 3.26 mg
Copper, Cu 2.06 mg
Manganese, Mn 0.89 mg
Selenium, Se 89.6 µg
Vitamin C, total ascorbic acid 6.8 mg 0.01%
Thiamin 0.049 mg

Nutrients in Mollusks, whelk, unspecified, cooked, moist heat