Amount of Vitamin E (alpha-tocopherol) in Mollusks, oyster, eastern, wild, cooked, dry heat

Finfish and Shellfish Products

In 100 g (Grams) of Mollusks, oyster, eastern, wild, cooked, dry heat there is 1.32 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Mollusks, oyster, eastern, wild, cooked, dry heat.

Oil, wheat germ 149.4 mg 0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.46 mg 0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.92 mg 0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 51.92 mg 0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified 50 mg 0.05%
Oil, hazelnut 47.2 mg 0.05%
Peanut butter, smooth, vitamin and mineral fortified 43.2 mg 0.04%
Peanut butter, chunky, vitamin and mineral fortified 43.2 mg 0.04%
Oil, sunflower, linoleic, (partially hydrogenated) 41.08 mg 0.04%
Oil, sunflower, linoleic (less than 60%) 41.08 mg 0.04%
Oil, sunflower, linoleic, (approx. 65%) 41.08 mg 0.04%
Oil, sunflower, high oleic (70% and over) 41.08 mg 0.04%
Oil, industrial, mid-oleic, sunflower 41.08 mg 0.04%
Oil, almond 39.2 mg 0.04%
Spices, chili powder 38.14 mg 0.04%
Margarine-like spread, BENECOL Light Spread 37.22 mg 0.04%
Seeds, sunflower seed kernels, oil roasted, without salt 36.33 mg 0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added 36.33 mg 0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 35.64 mg 0.04%
Oil, industrial, cottonseed, fully hydrogenated 35.3 mg 0.04%
Mollusks, oyster, eastern, wild, cooked, dry heat

Mollusks, oyster, eastern, wild, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, oyster, eastern, wild, cooked, dry heat are listed below.

Water 82.98 g 82.98%
Energy (calorie) 79 kcal
Energy (joule) 331 kJ
Protein 8.87 g 8.87%
Total lipid (fat) 2.65 g 2.65%
Ash 1.27 g 1.27%
Carbohydrate, by difference 4.23 g 4.23%
Fiber, total dietary 0 g
Sugars, total 0.96 g 0.96%
Sucrose 0 g
Glucose (dextrose) 0.96 g 0.96%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.7 g 0.7%
Calcium, Ca 92 mg 0.09%
Iron, Fe 7.16 mg 0.01%
Magnesium, Mg 28 mg 0.03%
Phosphorus, P 150 mg 0.15%

Nutrients in Mollusks, oyster, eastern, wild, cooked, dry heat