Amount of Vitamin A, IU in Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

Dairy and Egg Products

In 100 g (Grams) of Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) there is 15 IU of Vitamin A, IU. Change amount

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Vitamin A, IU

Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim).

Fish oil, cod liver 100000 IU
Moose, liver, braised (Alaska Native) 96000 IU
Beef, New Zealand, imported, variety meats and by-products, liver, raw 94398 IU
Walrus, liver, raw (Alaska Native) 81200 IU
Peppers, sweet, red, freeze-dried 77261 IU
Veal, variety meats and by-products, liver, cooked, braised 70564 IU
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 70046 IU
Carrot, dehydrated 68466 IU
Chives, freeze-dried 68300 IU
Veal, variety meats and by-products, liver, cooked, pan-fried 66989 IU
Lamb, New Zealand, imported, liver, cooked, soaked and fried 66240 IU
Parsley, freeze-dried 63240 IU
Lamb, New Zealand, imported, liver, raw 51447 IU
Spices, paprika 49254 IU
Spices, pepper, red or cayenne 41610 IU
Duck, domesticated, liver, raw 39907 IU
Veal, variety meats and by-products, liver, raw 39056 IU
Seal, ringed, liver (Alaska Native) 36600 IU
Turkey, all classes, liver, cooked, simmered 35836 IU
Peppers, pasilla, dried 35760 IU
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) is a type of Dairy and Egg Products. The most significant nutrients in Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) are listed below.

Water 90.84 g 90.84%
Energy (calorie) 35 kcal
Energy (joule) 144 kJ
Protein 3.37 g 3.37%
Total lipid (fat) 0.18 g 0.18%
Ash 0.75 g 0.75%
Carbohydrate, by difference 4.86 g 4.86%
Fiber, total dietary 0 g
Sugars, total 5.09 g 5.09%
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 5.09 g 5.09%
Maltose 0 g
Galactose 0 g
Calcium, Ca 122 mg 0.12%
Iron, Fe 0.03 mg
Magnesium, Mg 11 mg 0.01%
Phosphorus, P 101 mg 0.10%
Potassium, K 156 mg 0.16%

Nutrients in Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)