Amount of Tocopherol, beta in Milk, chocolate, lowfat, with added vitamin A and vitamin D

Dairy and Egg Products

In 100 g (Grams) of Milk, chocolate, lowfat, with added vitamin A and vitamin D there is 0 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Milk, chocolate, lowfat, with added vitamin A and vitamin D.

Snacks, potato chips, lightly salted 10.46 mg 0.01%
Spices, poppy seed 8.3 mg 0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 6.49 mg 0.01%
Fast foods, cheeseburger; single, large patty; with condiments 2.76 mg
Egg rolls, pork, refrigerated, heated 2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain 2.19 mg
Salami, dry or hard, pork, beef 2.01 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1.95 mg
BURGER KING, WHOPPER, no cheese 1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated) 1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt 1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added 1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 1.34 mg
Seeds, sunflower seed butter, without salt 1.34 mg
Snacks, potato chips, barbecue-flavor 1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added 1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added 1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt 1.19 mg
Seeds, sunflower seed kernels, dried 1.18 mg
Oil, cooking and salad, ENOVA, 80% diglycerides 1.17 mg
Milk, chocolate, lowfat, with added vitamin A and vitamin D

Milk, chocolate, lowfat, with added vitamin A and vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Milk, chocolate, lowfat, with added vitamin A and vitamin D are listed below.

Water 84.5 g 84.5%
Energy (calorie) 64 kcal
Energy (joule) 267 kJ
Protein 3.46 g 3.46%
Total lipid (fat) 1.11 g 1.11%
Ash 0.78 g 0.78%
Carbohydrate, by difference 10.15 g 10.15%
Fiber, total dietary 0.1 g 0.1%
Sugars, total 9.94 g 9.94%
Calcium, Ca 129 mg 0.13%
Iron, Fe 0.23 mg
Magnesium, Mg 13 mg 0.01%
Phosphorus, P 96 mg 0.10%
Potassium, K 172 mg 0.17%
Sodium, Na 65 mg 0.06%
Zinc, Zn 0.43 mg
Copper, Cu 0.028 mg
Manganese, Mn 0.03 mg
Selenium, Se 1.9 µg
Vitamin C, total ascorbic acid 0.4 mg

Nutrients in Milk, chocolate, lowfat, with added vitamin A and vitamin D