Amount of Phosphorus, P in Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

Dairy and Egg Products

In 100 g (Grams) of Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D there is 101 mg of Phosphorus, P. Change amount

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Phosphorus, P

Phosphorus, P is a nutrient present in many other foods. The below table lists foods high in Phosphorus, P other than Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Leavening agents, baking powder, double-acting, straight phosphate 9918 mg 9.92%
Leavening agents, baking powder, low-sodium 6869 mg 6.87%
Puddings, all flavors except chocolate, low calorie, instant, dry mix 2368 mg 2.37%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate 2191 mg 2.19%
Seeds, cottonseed meal, partially defatted (glandless) 1684 mg 1.68%
Rice bran, crude 1677 mg 1.68%
Puddings, chocolate flavor, low calorie, instant, dry mix 1660 mg 1.66%
Seeds, hemp seed, hulled 1650 mg 1.65%
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1630 mg 1.63%
Seeds, cottonseed flour, partially defatted (glandless) 1597 mg 1.60%
Seeds, cottonseed flour, low fat (glandless) 1587 mg 1.59%
Beverages, nutritional shake mix, high protein, powder 1429 mg 1.43%
Smelt, dried (Alaska Native) 1400 mg 1.4%
Whey, acid, dried 1349 mg 1.35%
Beverages, Protein powder whey based 1321 mg 1.32%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 1314 mg 1.31%
Gelatin desserts, dry mix, reduced calorie, with aspartame 1293 mg 1.29%
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 1293 mg 1.29%
Beverages, Protein powder soy based 1272 mg 1.27%
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 1239 mg 1.24%
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are listed below.

Water 82.3 g 82.3%
Energy (calorie) 83 kcal
Energy (joule) 349 kJ
Protein 3.17 g 3.17%
Total lipid (fat) 3.39 g 3.39%
Ash 0.8 g 0.8%
Carbohydrate, by difference 10.34 g 10.34%
Fiber, total dietary 0.8 g 0.8%
Sugars, total 9.54 g 9.54%
Calcium, Ca 112 mg 0.11%
Iron, Fe 0.24 mg
Magnesium, Mg 13 mg 0.01%
Phosphorus, P 101 mg 0.10%
Potassium, K 167 mg 0.17%
Sodium, Na 60 mg 0.06%
Zinc, Zn 0.41 mg
Copper, Cu 0.065 mg
Manganese, Mn 0.077 mg
Selenium, Se 1.9 µg
Fluoride, F 5.2 µg

Nutrients in Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D