Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Lard.
Egg, white, dried, powder, stabilized, glucose reduced
|
6.17 g
|
6.17%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
5.76 g
|
5.76%
|
Egg, white, dried, stabilized, glucose reduced
|
5.725 g
|
5.72%
|
Egg, white, dried
|
5.164 g
|
5.16%
|
Soy protein isolate
|
4.098 g
|
4.10%
|
Soy protein isolate, potassium type
|
4.098 g
|
4.10%
|
Seaweed, spirulina, dried
|
3.512 g
|
3.51%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.468 g
|
3.47%
|
Fish, cod, Atlantic, dried and salted
|
3.236 g
|
3.24%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.228 g
|
3.23%
|
Soy protein concentrate, produced by acid wash
|
3.064 g
|
3.06%
|
Soy protein concentrate, produced by alcohol extraction
|
3.064 g
|
3.06%
|
Egg, whole, dried
|
2.991 g
|
2.99%
|
CRACKER BARREL, grilled sirloin steak
|
2.889 g
|
2.89%
|
Cheese, parmesan, shredded
|
2.853 g
|
2.85%
|
Beverages, Protein powder soy based
|
2.827 g
|
2.83%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.81 g
|
2.81%
|
Seeds, sesame flour, low-fat
|
2.8 g
|
2.8%
|
Seeds, sunflower seed flour, partially defatted
|
2.775 g
|
2.78%
|
Smelt, dried (Alaska Native)
|
2.66 g
|
2.66%
|
Lard is a type of Fats and Oils. The most significant nutrients in Lard are listed below.