Amount of Manganese, Mn in Lambsquarters, raw (Northern Plains Indians)

American Indian Alaska Native Foods

In 100 g (Grams) of Lambsquarters, raw (Northern Plains Indians) there is 1.49 mg of Manganese, Mn. Change amount

Conversion Calculator | Choose a measurement for calculation

Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Lambsquarters, raw (Northern Plains Indians).

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%
Lambsquarters, raw (Northern Plains Indians)

Lambsquarters, raw (Northern Plains Indians) is a type of American Indian Alaska Native Foods. The most significant nutrients in Lambsquarters, raw (Northern Plains Indians) are listed below.

Water 85.23 g 85.23%
Energy (calorie) 47 kcal
Energy (joule) 197 kJ
Protein 4.21 g 4.21%
Total lipid (fat) 0.28 g 0.28%
Ash 3.32 g 3.32%
Carbohydrate, by difference 6.96 g 6.96%
Fiber, total dietary 6.3 g 6.3%
Calcium, Ca 366 mg 0.37%
Iron, Fe 1.16 mg
Magnesium, Mg 163 mg 0.16%
Phosphorus, P 63 mg 0.06%
Potassium, K 1270 mg 1.27%
Sodium, Na 7 mg 0.01%
Zinc, Zn 0.72 mg
Copper, Cu 0.12 mg
Manganese, Mn 1.49 mg
Selenium, Se 1.1 µg
Thiamin 0.029 mg
Riboflavin 0.3 mg

Nutrients in Lambsquarters, raw (Northern Plains Indians)