Amount of Energy (joule) in Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

Lamb, Veal, and Game Products

In 100 g (Grams) of Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered there is 1138 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered.

Fat, beef tallow 3774 kJ
Lard 3774 kJ
Fish oil, cod liver 3774 kJ
Fish oil, herring 3774 kJ
Fish oil, menhaden 3774 kJ
Fish oil, menhaden, fully hydrogenated 3774 kJ
Fish oil, salmon 3774 kJ
Fish oil, sardine 3774 kJ
Fat, turkey 3767 kJ
Fat, goose 3767 kJ
Oil, industrial, canola, high oleic 3766 kJ
Oil, industrial, soy, low linolenic 3766 kJ
Shortening industrial, lard and vegetable oil 3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed 3766 kJ
Fat, chicken 3766 kJ
Shortening, household, lard and vegetable oil 3766 kJ
Butter, Clarified butter (ghee) 3766 kJ
Oil, beluga, whale (Alaska Native) 3766 kJ
Oil, walrus (Alaska Native) 3766 kJ
Oil, whale, bowhead (Alaska Native) 3766 kJ
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered are listed below.

Water 58.74 g 58.74%
Energy (calorie) 272 kcal
Energy (joule) 1138 kJ
Protein 17.51 g 17.51%
Total lipid (fat) 22.04 g 22.04%
Ash 0.84 g 0.84%
Carbohydrate, by difference 0.86 g 0.86%
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 6 mg 0.01%
Iron, Fe 1.74 mg
Magnesium, Mg 15 mg 0.02%
Phosphorus, P 143 mg 0.14%
Potassium, K 132 mg 0.13%
Sodium, Na 52 mg 0.05%
Zinc, Zn 2.07 mg
Copper, Cu 0.199 mg
Manganese, Mn 0.02 mg
Selenium, Se 9.1 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered