Amount of Energy (calorie) in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw

Lamb, Veal, and Game Products

In 100 g (Grams) of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw there is 337 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw.

Fat, beef tallow 902 kcal
Lard 902 kcal
Fish oil, cod liver 902 kcal
Fish oil, herring 902 kcal
Fish oil, menhaden 902 kcal
Fish oil, menhaden, fully hydrogenated 902 kcal
Fish oil, salmon 902 kcal
Fish oil, sardine 902 kcal
Shortening industrial, lard and vegetable oil 900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed 900 kcal
Fat, turkey 900 kcal
Fat, goose 900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking 900 kcal
Shortening, household, lard and vegetable oil 900 kcal
Fat, chicken 900 kcal
Oil, industrial, canola, high oleic 900 kcal
Oil, industrial, soy, low linolenic 900 kcal
Butter, Clarified butter (ghee) 900 kcal
Oil, beluga, whale (Alaska Native) 900 kcal
Oil, walrus (Alaska Native) 900 kcal
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw are listed below.

Water 54.39 g 54.39%
Energy (calorie) 337 kcal
Energy (joule) 1410 kJ
Protein 16.17 g 16.17%
Total lipid (fat) 30.14 g 30.14%
Ash 0.74 g 0.74%
Carbohydrate, by difference 0.27 g 0.27%
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 6 mg 0.01%
Iron, Fe 0.84 mg
Magnesium, Mg 15 mg 0.02%
Phosphorus, P 129 mg 0.13%
Potassium, K 240 mg 0.24%
Sodium, Na 69 mg 0.07%
Zinc, Zn 2.35 mg
Copper, Cu 0.054 mg
Manganese, Mn 0.002 mg
Selenium, Se 3.1 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw