Amount of Potassium, K in Jujube, Chinese, fresh, dried

Fruits and Fruit Juices

In 100 g (Grams) of Jujube, Chinese, fresh, dried there is 217 mg of Potassium, K. Change amount

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Potassium, K

Potassium, K is a nutrient present in many other foods. The below table lists foods high in Potassium, K other than Jujube, Chinese, fresh, dried.

Leavening agents, cream of tartar 16500 mg 16.5%
Leavening agents, baking powder, low-sodium 10100 mg 10.1%
Parsley, freeze-dried 6300 mg 6.3%
Beverages, tea, instant, decaffeinated, unsweetened 6040 mg 6.04%
Beverages, tea, instant, unsweetened, powder 6040 mg 6.04%
Spices, chervil, dried 4740 mg 4.74%
Spices, coriander leaf, dried 4466 mg 4.47%
Beverages, coffee, instant, regular, half the caffeine 3535 mg 3.54%
Beverages, coffee, instant, regular, powder 3535 mg 3.54%
Beverages, coffee, instant, decaffeinated, powder 3501 mg 3.50%
Radishes, oriental, dried 3494 mg 3.49%
Beverages, tea, instant, lemon, unsweetened 3453 mg 3.45%
Tomatoes, sun-dried 3427 mg 3.43%
Beverages, coffee, instant, with chicory 3395 mg 3.40%
Spices, dill weed, dried 3308 mg 3.31%
Peppers, sweet, red, freeze-dried 3170 mg 3.17%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 3132 mg 3.13%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 3098 mg 3.10%
Spices, tarragon, dried 3020 mg 3.02%
Chives, freeze-dried 2960 mg 2.96%
Jujube, Chinese, fresh, dried

Jujube, Chinese, fresh, dried is a type of Fruits and Fruit Juices. The most significant nutrients in Jujube, Chinese, fresh, dried are listed below.

Water 20.19 g 20.19%
Energy (calorie) 281 kcal
Energy (joule) 1176 kJ
Protein 4.72 g 4.72%
Total lipid (fat) 0.5 g 0.5%
Ash 2.08 g 2.08%
Carbohydrate, by difference 72.52 g 72.52%
Fiber, total dietary 6 g 6%
Sucrose 8.63 g 8.63%
Glucose (dextrose) 18.28 g 18.28%
Fructose 20.62 g 20.62%
Calcium, Ca 63 mg 0.06%
Iron, Fe 5.09 mg 0.01%
Phosphorus, P 68 mg 0.07%
Potassium, K 217 mg 0.22%
Sodium, Na 5 mg
Zinc, Zn 0.39 mg
Copper, Cu 0.233 mg
Manganese, Mn 31.067 mg 0.03%
Selenium, Se 0 µg

Nutrients in Jujube, Chinese, fresh, dried