Amount of Fiber, total dietary in Jujube, Chinese, fresh, dried

Fruits and Fruit Juices

In 100 g (Grams) of Jujube, Chinese, fresh, dried there is 6 g of Fiber, total dietary. Change amount

Conversion Calculator | Choose a measurement for calculation

Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Jujube, Chinese, fresh, dried.

Corn bran, crude 79 g 79%
Gums, seed gums (includes locust bean, guar) 77.3 g 77.3%
Fungi, Cloud ears, dried 70.1 g 70.1%
Spices, curry powder 53.2 g 53.2%
Spices, cinnamon, ground 53.1 g 53.1%
Spices, savory, ground 45.7 g 45.7%
Baobab powder 44.5 g 44.5%
Pinon Nuts, roasted (Navajo) 43.4 g 43.4%
Wheat bran, crude 42.8 g 42.8%
Spices, rosemary, dried 42.6 g 42.6%
Spices, oregano, dried 42.5 g 42.5%
Spices, coriander seed 41.9 g 41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 41.3 g 41.3%
Spices, marjoram, dried 40.3 g 40.3%
Spices, sage, ground 40.3 g 40.3%
Spices, fennel seed 39.8 g 39.8%
Carob flour 39.8 g 39.8%
Spices, caraway seed 38 g 38%
Spices, basil, dried 37.7 g 37.7%
Spices, thyme, dried 37 g 37%
Jujube, Chinese, fresh, dried

Jujube, Chinese, fresh, dried is a type of Fruits and Fruit Juices. The most significant nutrients in Jujube, Chinese, fresh, dried are listed below.

Water 20.19 g 20.19%
Energy (calorie) 281 kcal
Energy (joule) 1176 kJ
Protein 4.72 g 4.72%
Total lipid (fat) 0.5 g 0.5%
Ash 2.08 g 2.08%
Carbohydrate, by difference 72.52 g 72.52%
Fiber, total dietary 6 g 6%
Sucrose 8.63 g 8.63%
Glucose (dextrose) 18.28 g 18.28%
Fructose 20.62 g 20.62%
Calcium, Ca 63 mg 0.06%
Iron, Fe 5.09 mg 0.01%
Phosphorus, P 68 mg 0.07%
Potassium, K 217 mg 0.22%
Sodium, Na 5 mg
Zinc, Zn 0.39 mg
Copper, Cu 0.233 mg
Manganese, Mn 31.067 mg 0.03%
Selenium, Se 0 µg

Nutrients in Jujube, Chinese, fresh, dried